Alfalfa has the effect of clearing heat and diuretic, relieving cough and asthma, laxative and detoxification, preventing anemia and enhancing immunity.

Alfalfa leaves are rich in soluble dietary fiber and vitamin C, which helps to improve intestinal function, prevent intestinal diseases and reduce cholesterol absorption. At the same time, alfalfa also contains flavonoids, which can remove free radicals from the body, prevent and control cellular lesions, enhance human immunity and delay aging.

Daily Use:

Alfalfa is known as "grass head" in Shanghai, and the more famous practices are "wine and grass head" and "grass head circle"; in Jiangsu, it is known as "grass head" and "grass head circle"; in Jiangsu, it is known as "grass head" and "grass head circle"; and in Jiangsu, it is known as "grass head" and "grass head circle". "; Jiangsu people called "golden cauliflower", more famous practice is "mussel meat fried cauliflower", Suzhou also has the tradition of pickled cauliflower; Zhejiang people called "grass seed

In Zhejiang, people call it "grass seed", the more famous practice is "grass seed rice cake", "grass seed dried incense" and so on.

Production in Jiangsu and Zhejiang provinces is particularly large, whenever the market season, families take it as a family vegetable. Fried to eat flavor is very good. People in Xinjiang have the custom of picking alfalfa young tips for dumplings in spring.

Reference:

People's Daily Online - Spring, wild vegetables

Phoenix - Although spring has passed, but Jinchang people want to eat wild vegetables of the heart but did not stop