How to make delicious pennant fish
Pennant fish, we commonly known as pennant. Experts say that although the pen tube fish called "fish", but it is not fish, but mollusks. Experts, penniped belongs to the cephalopods, gun squid family, the carcass is long and thin, carcass length up to 15 centimeters, similar to the shape of the squid, the individual is shorter than the squid and small, the body is short and wide.
Some people also call it "sea hare". This pennant fish escape quickly, it can be said to be as quiet as a child moving like a rabbit.
White burnt pennant fish, original flavor enjoyment
1. Prepare pennant fish
2. Prepare the seasoning
3. Pennant fish to remove the viscera, bleach clean and drain,
4. With some salt, marinate for 10 minutes,
5. Put a bowl of water in the pot, add ginger, green onion and cook,
6.
7. Add wine and cook until the fish fillet rolls up,
8. Fish out and control the water,
9. Use ginger, green onion, garlic, soy sauce, sugar, pepper into a dipping sauce,
10. Plate on the table can be.
What is the nutrition of the pennant fish
The nutritional value of the pennant fish is very high, especially the protein content of 32%, in addition to a small amount of fat and other vitamins such as vitamin A, vitamin D and other nutrients. Gleanings from the Compendium of Materia Medica says it can cure red diarrhea and wind phlegm. The specific method is to soak the dry penstemon fish (dry sea hare) and then add rock sugar stew, a little bit of fever and cough efficacy.
Preparation tips for penpipe fish
Penpipe fish need to pick off the internal organs before doing, especially pay attention to remove the cartilage in it. However, some people like to eat pennipeds with full roe, and the head and everything else can be left perfectly fine and is part of the edible part.
Penpipe fish practice and squid is more similar, you can do the sauce burst penpipe fish or leek fried penpipe fish. The flavor of the fish is more tender and delicious than squid, and if you buy fresh fish, you can also directly burn it and then eat it with dipping sauces.