Generally speaking, you will get fat, because a reasonable diet should be rice+various vegetables and meat, which is a more balanced nutrition. However, the composition of bread is relatively simple, and starch, or carbohydrates, account for the majority. If you want to achieve satiety, you will consume more carbohydrates than usual, that is, more calories (calories), which will easily lead to obesity. In addition, I will provide you with the nutritional composition table of bread for reference:

Table of nutritional components of bread (edible quantity:100g)

Heat 3 12.00 kCal nicotinic acid 1.70 mg.

Protein 8.30 g calcium 49.00mg.

Fat 5. 10 g magnesium 3 1.00 mg

Cholesterol mg iron 2.00 mg

Carbohydrate 58. 10 g zinc 0.75mg.

Dietary fiber 0.50 g copper 0.24mg.

Vitamin A-ug manganese 0.37 mg

Vitamin B 1 0.03 mg potassium 88.00 mg

Vitamin B2 0.06 mg sodium 230.40 mg

Vitamin C-mg selenium 3. 15 ug

Vitamin E 1.66 mg phosphorus 107.00 mg