1, lettuce leaves are rich in vitamin A. Eating more can promote hair growth and inhibit cancer cells. Lettuce leaf is a kind of cool food, so it has a good health care effect on inhibiting fat accumulation.
2. Eating lettuce leaves can effectively improve the function of the digestive system and stimulate the secretion of digestive juice. It can also improve liver function and prevent rheumatic diseases and gout. In summer, when people are prone to taste loss, or indigestion, irritability, loss of appetite, etc., eating lettuce leaves is a good choice. Lettuce leaves are bitter food, which can promote digestion and promote intestinal peristalsis.
3, the effective ingredients in lettuce leaves can play a calming role, and eating lettuce leaves often can relieve emotions and help sleep. And often eating lettuce leaves can have the effect of diuresis and detoxification, which is the first choice for people with high blood pressure or heart disease.
4. Lettuce leaves are low in calories and balanced in nutrition, which is suitable for eating during weight loss.
Lettuce leaves have many benefits, but it should be noted that eating more lettuce leaves can make people's eyes paste, and if they stop eating for a few days, they can recover on their own. Therefore, people with weak vision should not eat more lettuce leaves. If they have eye diseases or night blindness, they can eat less lettuce leaves, but not more. Women should avoid it during menstruation because it is cold food, so as not to cause abdominal pain.
Everyone knows the benefits of lettuce leaves and the problems that need to be paid attention to. There are still many benefits of eating lettuce leaves, which can improve the digestive function, is good for anti-cancer, can calm the nerves, and has a health care effect on balancing nutrition, losing weight and helping digestion. Everyone can often eat such food in life.