Carrots are similar to white radish, ginseng, auricularia auricula and traditional Chinese medicine, because carrots will directly destroy their nutrients and have no corresponding effects. Carrots are also mixed with acidic fruits, such as oranges, apples and grapes. If eaten together, it will cause thyroid disease.

What are carrots and mung beans?

Nutritional value of carrots

1, eating carrots regularly can enhance resistance, reduce blood sugar and blood lipid, and improve vision.

2. Carrots can also reduce blood lipids, promote the synthesis of adrenaline, and play a role in lowering blood pressure and strengthening the heart.

3. Lignin contained in carrots can indirectly kill cancer cells, and carrots contain a lot of carotene. After being ingested by human body, it can be converted into 50% vitamin A through the action of enzymes in liver and small intestine mucosa, which plays a role in nourishing liver and improving eyesight.