The implication of what beef to eat during the Spring Festival is that the Spring Festival is the most solemn traditional festival in China, commonly known as the Chinese New Year. As the saying goes, food is the most important thing for the people, and there are many specific customs in the Spring Festival. Diet is the most important part. Let's share the meaning of what beef to eat during the Spring Festival.

The implication of what beef to eat during the Spring Festival 1 the implication of eating beef

Eating beef in the New Year means that you are bullish, which means that your career is thriving, thriving and thriving. According to legend, General Wu and Ou Yezi of Yue State used the concentrate produced by Kunwu to smelt and cast the famous Longquan sword for many years. When they were buried under the ruins of an ancient prison in Fengcheng, Zhang Hua, the prime minister of the Jin Dynasty, observed the celestial phenomena at night and found that there was purple gas between Dousu and Niusu soaring into the sky, which was later judged by Lei Huan as "the sword is brilliant through the sky". Ancient people often think that when a treasure is buried, it will emit a kind of resentment, which is invisible to ordinary people, but can be recognized by people of insight, such as the legendary "gas of bullfighting."

"Gu Jian" written by Guo Zhen, a poet in the Tang Dynasty, "Don't you see that Kunwu is smelting iron and flying smoke, and the red light and purple gas are considerable. It took craftsmen many years to forge this unique sword named Longquan. Swordsmanship itself is also very proud, as bright as snow and as cold as frost. Just like the white lotus in the glass cup, the gold ring on the hilt is the brilliant plating of the sun and the moon. When this sword was born, there was no war in the world, and good luck was guarded by a gentleman. The dazzling scabbard is like a swimming green snake, and the pattern on the scabbard is like floating green turtle scales. Not only the rangers are very precious, but even the British hero has always been particularly fond of love. Why do you want to say that it has been abandoned in the middle of the past and fell into a desolate ancient prison? " Although it's useless to bury the dust again, you can still sing every night. "

The benefits of eating beef

1, beef is rich in sarcosine.

The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

2. Beef contains vitamin B6.

The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

3. Beef contains carnitine.

Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

4. Meat contains potassium and protein.

Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is a low-fat source of linoleic acid.

Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

6. Beef contains zinc and magnesium.

Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

7. Beef contains iron

Iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.

8. Beef contains alanine.

The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.

The implication of what beef to eat during the Spring Festival 2 What to eat everywhere during the Spring Festival?

1. In most places in Hunan, the first meal during the Spring Festival is to eat "rice cakes", which means "getting higher and better year by year", while the Miao people living in Hunan eat sweet wine and zongzi for the first meal during the Spring Festival, which means "life is sweet and crops are plentiful".

The New Year's Eve dinner in the south usually has hot pot and fish. Hot pot is boiling, steaming, warm and sultry, and thriving. Many people like to eat hot pot during the Spring Festival. On the one hand, all kinds of delicious food can be eaten in hot pot, regardless of meat and vegetables. Secondly, eating hot pot in the New Year means thriving and winning a good prize.

3. Eastern Hubei is "three steamed", "three cakes" and "three pills". "Three steaming" means steaming whole fish, whole duck and whole chicken; The "three cakes" are fish cakes, meat pies and sheep cakes; "Three pills" are fish pills, meatballs and lotus root pills.

4. Gannan's New Year's Eve dinner is usually 12 dish. Some places in Zhejiang are generally the "top ten bowls", seeking the color of "complete happiness", mainly chicken, duck, fish and various vegetables.

5. There must be a carp (about 1kg) called "Tuannian Fish" and a pig elbow (about 3kg) called "Tuannian Elbow".

6. There are two fish on the dining table in central and southern Anhui. One is the whole carp, which can only be seen but not eaten. It shows respect for ancestors, and it also means more than one year. The other is silver carp, which is edible and symbolizes the prosperity of children and grandchildren.

7. Nanchang has rice cakes, braised fish, fried rice noodles, eight-treasure rice, and boiled soup, which means that it is rising year by year, fish every year, abundant grains, string rice, eight-treasure rice, and prosperous every year.

8. Sour soup dumplings: Sour soup dumplings are a traditional Han snack with a long history in Shaanxi, which has a history of 1000 years. Sour Soup jiaozi is a mutton jiaozi eaten in a special sour soup. Sour soup contains 13 seasonings, such as shrimp skin, cooked sesame seeds, coriander powder, leek powder, butter, sesame oil, chicken oil, sweet vinegar, soy sauce, etc.

9, saute spicy chicken: Xinjiang saute spicy chicken is named after holding chicken pieces on a large plate. It has been popular in Xinjiang for decades. At present, Xinjiang saute spicy chicken has basically formed a series of varieties, which can be tasted by every visitor to Xinjiang. Xinjiang saute spicy chicken is a pleasure.

The implication of what beef to eat during the Spring Festival 3 The implication of all kinds of food on New Year's Eve.

1, Jiaozi welcomes the new. The more you eat, the more you earn.

It is a common traditional family custom to eat glutinous rice balls on the solstice in winter and jiaozi on New Year's Eve. Some China areas even eat glutinous rice balls during the Spring Festival, which symbolizes "family reunion". It is also of emotional significance for family members to wrap jiaozi together to enhance their relationship. Some older people will regard Bao jiaozi as one of the compulsory courses for their daughter-in-law.

In order to increase the interest, some people will put different things in the stuffing, such as peanuts or white lines to symbolize longevity; Broken eggs or copper coins symbolize wealth, while sauerkraut is avoided as much as possible, because it means poverty and hardship. Besides, the more folds around jiaozi, the richer life. It is recommended to entertain guests side by side, because a circle will be interpreted as stagnation of life.

2, golden spring rolls, good luck, eat longevity noodles the next day.

Beginning of spring wants to eat spring rolls, which is a traditional China food similar to jiaozi. The fillings are usually minced pork, cabbage, white radish and mushrooms, then wrapped in the skin of spring rolls and fried in a hot oil pan until golden brown. Because it looks like a gold bar, symbolizing good luck and wealth. People who like sweets can also use red beans or ice cream as fillings, and the ingredients can be adjusted according to personal taste. Fried spring rolls are even more delicious with sweet noodle sauce or Chili sauce! If you want to eat healthily, you can also choose low-calorie fruits and vegetables, and use cold shredded chicken instead of meat to reduce the use of sauces.

3. Happy New Year. Orange is very auspicious. Grapefruit grapes are lucky.

When visiting relatives and friends to celebrate the New Year, oranges must be our first thought. Its golden orange and spherical shape not only symbolize wealth and perfection, but also the meaning of "auspiciousness". Other oranges also have special blessing meanings, such as orange for "success"; Grapefruit symbolizes prosperity and family unity. It's much better to eat citrus in the New Year. It is not only rich in vitamin C and enhances human immunity, but also a natural antioxidant, which can promote the health of the heart and brain and reduce the risk of neurodegenerative diseases.

The longer you eat the rice cake, the higher it will be. It tastes delicious when dipped in sugar.

Eating rice cakes in the New Year, the taller the children grow, the more prosperous their careers will be. I believe that's how we all grew up eating them. Generally made of glutinous rice or yellow rice, chestnuts, dates and sugar, wrapped in lotus leaves and boiled. With the different cultures in different places, the way to eat rice cakes may also change. Some people like to eat with sugar, and some people will fry it first, and then put red beans or jujube pulp.

5. Cook the whole chicken for safety. Roast duck is auspicious and delicious.

Cooking a whole chicken during the Spring Festival represents family harmony and a happy marriage. Some traditional beliefs will first offer chickens to ancestors for peace, and then put them on the table to eat. The older generation thinks that chicken feet have the luck of "lucky"; Chicken wings can help "fly" higher and achieve better results. Some families will cook chicken soup on the first meal of the New Year to pray for peace. The yolk of the egg and protein represent the treasure.

6, eating fish every year, making more money than red shrimp and red crab.

Steamed fish can be said to be a must-eat dish in the Spring Festival, and it is usually the last dish, because it has the meaning of "more than one year". Old people think that cooking fish should be served as a whole, and eating fish on New Year's Eve and New Year's Day means that they are full all year round.

How can there be fish without shrimp? Red shrimps and crabs were placed on the dining table, and the whole atmosphere of the New Year overflowed. Besides, clams and scallops are also good dishes, because like coins, they are a good sign of good luck. Warm reminder: Although seafood is low in calories, its cholesterol risk should not be underestimated, especially the head and viscera such as shrimp head, crab paste and egg yolk. Other high cholesterol seafood also includes: crab, shrimp, roll, squid, mullet roe and so on. Therefore, it is recommended to choose seafood with low cholesterol, such as shrimp and clams.

7. Eating lettuce can make money. Hot pot is simple and delicious.

Nowadays, people pay great attention to a balanced diet, and of course vegetarian dishes are indispensable. Green leafy vegetables like Chinese cabbage are not only rich in vitamins and minerals, but also have the meaning of blessing longevity. Besides, lettuce is a good vegetable during the Spring Festival. Its nickname is lettuce, and its homonym is "making money", so it is also one of the popular ingredients for the New Year. It is inevitable to eat a lot of high-calorie foods during the Spring Festival, and vegetables are a good choice for moistening intestines, because dietary fiber in vegetables can promote gastrointestinal peristalsis and maintain a sense of fullness. Therefore, it is recommended to put vegetables in the first place when eating, eat them raw and fully absorb the nutritional value.

If you want to cook more vegetables, you can fry different vegetables together, such as Chinese cabbage, mushrooms, leeks, lotus seeds, laver and so on. Or prepare fresh materials to cook hot pot. The secret of delicious food lies in the soup head and sauce. You can simply eat a delicious feast without complicated cooking procedures. If you want to eat healthily, you should avoid eating processed hot pot and fried things, save starch for last, and drink less desserts and ice cream. Also pay attention to eating seven points full. Try to choose kelp or vegetable soup as the soup base, and choose natural ingredients such as carrot paste, garlic, onion and coriander as the sauce to improve the taste.