Lily can be used to help treat insomnia.

Insomnia is usually sleepless at night, easy to wake up, memory loss and so on, long-term, not only affects the efficiency of work, the health of the body will also have a certain impact, and the lily of the cold taste and sweet, attributed to the heart, lung meridian, has the role of clearing the mind and tranquilize the mind, can be used for trance, insomnia and other conditions, there is aided in the treatment of insomnia.

Eating lily can be used to treat mild insomnia.

Generally speaking, insomnia is mainly treated by medication and non-drugs, lily is used to treat insomnia only has a supporting role, can improve the quality of sleep, and can not completely rely on the lily to cure insomnia, mild insomnia is a certain effect.

How to eat lily on the best insomnia

Lily glutinous rice porridge

1, prepare 50 grams of lily, appropriate amount of glutinous rice, brown sugar.

2, in advance of the glutinous rice, lily soaked in water, and then wash clean.

3, the glutinous rice, lily into the pot, and then into the appropriate amount of water, boiled into porridge can be.

4, finally you can add the right amount of brown sugar when serving, or put brown sugar in the almost boiled into porridge, melt in the pot.

Lily and lotus congee

1, respectively, to prepare dry lotus seeds, dry lily 25 grams, 100 grams of rice, appropriate amount of red dates and rock sugar.

2, in advance of the lotus seed, lily, rice into the water soaking, and then these ingredients clean, red dates to remove the core.

3, these ingredients into the pot, add the right amount of water, with a large fire boil, turn the fire to cook about half an hour.

4, when the porridge is cooked to a thicker, add the right amount of rock sugar seasoning, you can eat out of the pot.