2. If you cook porridge, put less soda, which is good for your stomach.
3, millet porridge is steamed bread (not steamed bread), which can nourish the stomach.
There are two kinds of drinks you should drink more, one is milk and the other is hot water.
Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.
5, cereal, a lot of crude fiber, a cup when you are hungry and sleepy at work, it is not easy to starve to death.
6, peanuts, it is best to eat raw, eat 4 to 6 pieces before meals, eat too much but hurt the stomach.
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.
8, apples, grapefruit, grapes, oranges, pears, to prevent fat accumulation, strong heart and body.
9. Nut foods such as walnuts, hazelnuts and pine nuts can supplement trace elements in time, which is beneficial to bone health.
10, honey grapefruit is nourishing the stomach.