1, eating instant noodles is harmful.
Because it can be said that eating a bag of instant noodles is no different from eating a bowl of bibimbap or noodles with a lot of salt, monosodium glutamate, hydrolyzed protein and a whole bag of lard.
Or start with the ingredient list. What is the bread made of instant noodles? Refined wheat flour, refined vegetable oil, starch. These three are the main components. To put it bluntly, it is energy and oil. Only wheat flour contains some poor protein. Ok, let's look at instant noodles. How did the powder bag come from? Friends who read the above article will definitely not think that it is concentrated and dried from several bowls of fragrant soup on the package. Because it doesn't meet the cost at all. The instant noodle powder package is mainly composed of the auspicious three treasures in the seasoning field, salt, monosodium glutamate and hydrolyzed protein, which is a large number of auspicious three treasures. In fact, eating too much of these three things is not good. Excessive salt intake is an important cause of hypertension, and it will also increase the burden on the kidneys. The recommended daily intake of salt in Dietary Guidelines for China Residents is only 6g, and the weight of instant flour package is a multiple of it. You can imagine the salt content in such a heavy powder bag when you go home.
Secondly, talk about monosodium glutamate. All over the world, except China, no one adds MSG to their dishes, including the Japanese who invented MSG. Finally, hydrolyzed protein, which is the product of soaking bean dregs in hcl. It tastes delicious, but it is also the chief culprit that leads to the deterioration of taste. In a word, the instant flour package is composed of this auspicious three treasures and some inexplicable flour. Imagine if you saw a lot of inexplicable powder poured into a food during processing, would you feel a little uncomfortable and dare to eat it? Ok, let's talk about the oil bag again. Nowadays, the oil packets of instant noodles are mostly solid. In other words, it contains a lot of saturated fatty acids, which is the chief culprit of hypertension and hyperlipidemia and may induce cardiovascular and cerebrovascular diseases.
So advise those friends who have to eat instant noodles, every time they eat instant noodles, only put half a packet of ingredients, if possible, beat an egg, and add two pieces of fruits and vegetables such as cucumbers and tomatoes to meet your nutritional needs, not just a bowl of high-salt lard bibimbap.
Finally, talk about the makers of instant noodles. Nissin instant noodles are sold in many big supermarkets. Why is it called Nissin instant noodles? Is it a symbol of mutual goodwill between the Great Green Empire and the Qing Dynasty? Because he was one of the manufacturers founded with China reparations from the Japanese-Qing War, that is, the Sino-Japanese Sino-Japanese War of 1894-1895. When white-collar workers are eating Nissin instant noodles, bs, Master Kong, have you ever thought that this is an expensive instant noodle with a principal and interest of 250 million silver?
2. The harm of eating fast food often
1. Obesity
Eating fast food such as fried food often leads to obesity, especially hamburgers and French fries, which will cause changes in hormones in the body and make it difficult to control food intake.
There are also related studies in the United States that if you eat fast food regularly, the high protein, high calorie and high fat in your body will make you fat. Obesity has now become the chief culprit of metabolic syndrome, so people who love fast food should be careful.
2. Rich disease
Eating fast food often makes you weaker and weaker. After a long time, it is easy to eat rich diseases. Eating fast food often leads to the increase of blood lipid, blood sugar and blood pressure. These diseases are called rich diseases.
Rich diseases will lay a serious hidden danger to our future health, such as hypertension, atherosclerosis, cardiovascular and cerebrovascular diseases, diabetes and so on.
3. Malnutrition
Don't eat fast food. We are eating meat and vegetables, but eating fast food can easily lead to malnutrition and uneven nutrient absorption. For example, many people like sweets now, and sweets are more likely to feel full, so they will not eat them seriously.
Pigments in juice drinks contained in fast food are also easy to deposit on digestive tract mucosa, which interferes with the functions of various enzymes in the body, thus causing anorexia and malnutrition, seriously affecting our growth and development, and then causing diseases such as iron deficiency anemia.
In addition, the fast food we often eat belongs to acidic food. Long-term consumption will make body fluids acidic, affect the development of our bones, and make us more prone to rickets.
Nowadays, many people have a fast pace of life, and the food always chooses fast food, which is more convenient and fast to eat, especially for some office workers. However, although it is convenient, the impact on health cannot be ignored. It's convenient for everyone to eat. It's very harmful to your health to eat regularly, and it's not good to eat fast food regularly. If you can try not to eat too much of these foods, you can try the fun of cooking and eat more nutritious foods.