Ingredients: 500g grapefruit, 0/00g sucrose/kloc, 250g Sophora japonica honey.
1. The glass bottle is boiled with water for 5 minutes, and disinfected for later use.
2. Wash grapefruit with warm water at 65 degrees Celsius. If there is no thermometer, you can measure the temperature by hand. It may be hot to the touch, but it's enough to the touch. Then soak for 5 minutes, so that on the one hand, you can wash the grapefruit skin, and at the same time, you can use the water temperature to open the pores of the grapefruit skin.
3. After 5 minutes, soak the grapefruit with a clean towel. Then peel the grapefruit and pay attention to three parts. First, the grapefruit skin (oily part), then the white pulp between the grapefruit skin and the grapefruit pulp, and finally the grapefruit pulp.
4. Cut the grapefruit skin into 4 or 5 cm long and 0. 1-0.2 cm wide, such as the size of shredded potatoes. The same is true of white pulp. Cut it and put it aside for later use.
5. Peel the pulp of grapefruit, remove the skin and core, and only keep the pulp. Put the pulp into a big container and "squeeze" it with a spoon or other tools. If there is a blender, it can be crushed with a blender.
6. After mixing, put citron tea in the prepared glass bottle, seal it and put it in the refrigerator. /kloc-you can eat it in about 0/0 days. The longer it lasts, the better it tastes.
Efficacy:
Freckle removal and whitening
Grapefruit is rich in vitamin C and vitamin P, and honey is rich in L- cysteamine, which can penetrate deep into the skin, prevent pigmentation and whiten the skin. In developed countries, people pay more and more attention to the role of grapefruit beauty beauty, which is highly praised by beauty lovers.
lose weight
Grapefruit contains a lot of vitamin C and dietary fiber, which can promote metabolism and expel toxins from the body. In addition, the honey contained in citron tea has the function of regulating intestine, so honey grapefruit tea can help the body excrete toxins to improve constipation and achieve the purpose of losing weight.