We first want to cut the taro into small pieces, and then we are ready to chop the pork into minced meat, onion, ginger and garlic should also be ready, and then wait for the pan to heat up after the onion and ginger into the aroma, and then we are ready to stir-fry to the pork, pork inside the oil are fried, and then along the side of the pot stand cooking wine into it, and then the meat froth out of the reserved, and then once again to me to put the oil to pop! Pesto then we are ready to put the taro into the stir-fry note here we want to stir-fry from a small fire from the rich aroma, at the same time if we feel that the encounter has been often want to get up then we can just make up the minced meat together, put it in and then stir-fry to completely stir-fry after we can add some water or broth, and then still in a small fire, wait until the taro is soft, use the Chopsticks can easily meet the good section can be, this time we can then put some salt and sugar oyster sauce to adjust the flavor, specifically according to their own taste to decide, and then open the fire juice can be out of the pot plate.
Nutritional value of taro
1. meet the nutritional value of this food is still very high, which contains a lot of protein, calcium, phosphorus, iron, magnesium, sodium and other vitamins, which also has a number of carotenoids, niacin, vitamin C and so on these nutrients determine the nutritive value of taro will not be very low, we eat taro will be supplemented with these nutrients to make the Our body is more healthy, in which we introduced its minerals inside, fluorine content is high, with teeth cleaning and caries prevention, protection of teeth.
2. In addition to some of the nutrients we introduced above, meet contains a very special mucus protein, this mucus protein if absorbed by people will produce some immunoglobulin in people's bodies, immunoglobulin can also be called antibody globulin, which can improve our body's resistance, that is, to resist the invasion of external viruses, so some to be a few points on it will be a good idea. Some to a to be a few points on the encounter will be considered to be able to decipher, for some of the people's diseases. All pain, as well as cancer can play a very good inhibition or dissipation of the role, so we can also use the encounter to resist these tumors as well as lymphatic tuberculosis and other diseases.
Taro can be eaten with what
Taro + brisket: taro and brisket eaten together is able to play a role in nourishing blood and replenishing the role of blood, for female friends is very good, and it can also play a role in preventing and controlling loss of appetite.
Taro + carp: taro and carp eaten together can play an auxiliary treatment of weak spleen and stomach, for people with weak spleen and stomach can eat some of these two food combinations.
Taro + celery: taro and celery eaten together, can enhance our appetite, for some of the qi deficiency of people can play a good role in replenishing the health of the body.
How to do dessert taro
How to do dessert taro: anti-sand taro
Materials: taro, sugar, salt, oil.
Practice:
1, first of all, we have to prepare the taro peeled and washed, and then cut into 1.5 centimeters thick slice, and then cut into a width of 5 centimeters of the strip, this time and then we prepared the taro strips, the top of the sprinkle with a little salt, scratched with your hands, pickle about 15 minutes, of course, you can also do not sprinkle salt, or mainly depends on personal preference.
2. At this time, we will be on duty to heat the pot, and then put some oil, insert bamboo chopsticks, wait until 4 weeks of blistering time and then pour us just fried taro strips, to medium heat will be fried fish strips for 8 ~ 10 minutes, when frying, be sure to keep stirring the pot of the next, so that it can be heated evenly. Remove from the pan and drain.
3, brush well after the remaining oil to pour our domestic, and then wash the pot and then pour about 150 grams of sugar and water to boil, after boiling into a small fire slowly simmering into syrup, and constantly stirring, until we simmering syrup bubbles, are from large to small, and very thick can be, and then we fried taro strips to the pot, so that it is wrapped in syrup after the Immediately turn off the fire quickly with a fan to the pot of these taro strips blowing, stir-fry until the outer edge of the taro strips from the white frost, it can be sheng into the plate.