1, honey: honey contains a special ingredient, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine.

2, tomato juice: tomato juice is rich in special fructose, which can promote alcohol decomposition. Drinking more than 300 ml of tomato juice at a time can make the dizziness gradually disappear after drinking.

3. Grapes: Grapes are rich in tartaric acid, which can interact with ethanol in wine to form ester substances, thus achieving the purpose of hangover. If you eat before drinking, you can also prevent drunkenness.

4, watermelon: watermelon can clear away heat and fire, which can make alcohol quickly excreted with urine.

5. Pomelo: Experiments have found that eating pomelo meat dipped in white sugar has a good effect on eliminating the alcohol in the mouth after drinking.

6, milk: the main role of milk is to replenish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a good effect on stomach pain due to yin deficiency and constipation due to fluid deficiency.

Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good effect of nourishing the stomach, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking too much milk in daily life.

7, porridge: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., with higher calories and richer, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

8, spinach: sweet and cool, can moisten the liver, benefit the stomach, and pass constipation. "Dietotherapy Materia Medica" says that it "benefits the five internal organs, unblocks the stomach and detoxifies alcohol." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.

Reference sources; People's Network-What can I eat before drinking without hurting my stomach? Eight kinds of food can relieve hangover and nourish stomach.