There are many kinds of fresh vegetables and fruits rich in vitamin C, such as kiwi fruit, cantaloupe, green pepper, cucumber, tomato, Chinese cabbage, fresh jujube, raw pear, orange, broccoli, grape juice, orange juice, strawberry, jujube and so on.

Based on the vitamin C content of100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.

Vc can promote collagen synthesis, make protein cells connect more closely, and make skin more elastic, shiny and compact. Vc can inhibit skin inflammation after sun exposure and resist melanin deposition, thus making the skin whiter, and has the effects of whitening and lightening spots.

Extended data:

Kiwifruit is rich in carbohydrates, vitamins and trace elements. In particular, the contents of vitamin C and vitamin A folic acid are higher. The content of vitamin C is about ten times that of apples. Known as the "king of vitamin C".

Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest, and kiwifruit ranks first because of the potassium contained in heavier bananas and oranges.

Studies by experts all over the world clearly show that eating fresh fruits every day, especially citrus fruits, will greatly reduce the incidence of gastric cancer, esophageal cancer, oral cancer, pharyngeal cancer and cervical cancer. Some studies also point out that fruits rich in vitamin C can help prevent colon cancer and lung cancer.

Vitamin C is an antioxidant, which can help plants resist drought, ozone and ultraviolet rays. Vitamin C protects plants from harmful side effects of photosynthesis.

Vitamin c can resist scurvy, so it is also called ascorbic acid. It is an important vitamin widely existing in fresh fruits and vegetables and many organisms. As a highly active substance, it participates in many metabolic processes.

Baidu Encyclopedia-Efficacy and Function of Kiwifruit

Baidu encyclopedia-vitamin c