In dog days, we should maintain our health from the aspects of diet, work and rest, lifestyle and so on. Dog days refer to the long period between the hot summer and the beginning of autumn in the 24 solar terms. Generally speaking, the temperature is the highest in dog days.

1. Diet: Due to the high temperature in dog days, it is easy to cause spleen and stomach weakness, and the diet should be as light as possible. You can eat more heat-clearing and digestible foods, such as mung beans, red dates, white gourd and pig liver. And pay attention to drink less oil and salt and drink more water.

2. Work and rest: in dog days, the days are long and the nights are short, and the temperature is high during the day. It is suggested that the temperature drop before going to bed at night, such as 10 o'clock, and get up early, such as around 6 o'clock. At the same time, it is recommended to take a nap for half an hour every day to keep full of energy and regular work and rest.

3. Lifestyle: Pay attention to sun protection in dog days, avoid standing in the sun for a long time and avoid heatstroke. At the same time, you can do proper exercise every day, such as Tai Chi and jogging. Don't bathe in cold water.

The above suggestions are for reference only. It is recommended to consult a professional doctor and follow the doctor's advice.