Step 1: Prepare the ingredients.
First, we need to prepare fresh squid, some seasonings and some side dishes. Squid can be bought in the market or supermarket. It is recommended to choose fresh squid. Seasoning can be selected according to personal taste, such as salt, black pepper, minced garlic and Jiang Mo. You can choose some vegetables as side dishes, such as broccoli, carrots, onions and so on.
Step 2: Wash the squid.
Wash the squid, remove the internal organs and skins of the squid, and cut into blocks of appropriate size.
Step 3: Seasoning
Put the squid pieces into a plate or bowl, add appropriate amount of salt, black pepper, minced garlic, Jiang Mo and other seasonings, stir well, and marinate for about 10 minute.
Step 4: Baking
Put the marinated squid slices on a special baking tray for microwave oven, put them into microwave oven, and select the baking mode. The baking time is generally 5- 10 minutes, depending on the size of squid slices and the power of microwave oven. In the baking process, you can turn the squid slices properly to make them heated evenly.
Side Dish
Wash the side dishes, cut them into blocks of appropriate size, put them on a special steamer for microwave oven, and put them into microwave oven. Select the cooking mode. Cooking time is generally 5- 10 minutes, depending on the type and size of vegetables.
Step 6: plate loading
Put the baked squid slices and steamed side dishes on the plate, and add some seasonings according to personal taste, such as oyster sauce, soy sauce and sesame oil. The last delicious squid baked in the microwave oven is finished!
final result
Roasting squid in microwave oven is a very simple and easy-to-cook fast food, which can be easily completed in just a few simple steps. Moreover, because the microwave oven is heated by microwave radiation, the baked squid is not only delicious, but also healthy and nutritious. Try it quickly!