For normal adults, it is enough to eat about 1-2 persimmons a day. Persimmons are rich in vitamins, dietary fiber, carotene and flavonoids, and have very high nutritional value. Proper consumption can play a variety of roles such as moistening the lungs, promoting fluid production, relieving constipation and protecting blood vessels. If children eat one a day, too much will increase the burden on the body, which will have a bad influence on the body.

Is it true that persimmon will get stones if it is eaten too much? It will increase the chance of getting stones.

Eating persimmons too much for a long time will increase the risk of digestive tract stones, because persimmons are high tannic acid foods, which are very easy to combine with protein, calcium, iron and other components in the body to form insoluble sediments, which will increase the burden on the stomach and intestines, and it will easily form stones after a long time. Therefore, patients who already have digestive tract stones should be careful to eat persimmons.

3 Persimmons and what to eat together are easy to get stones. When eating persimmons, you should avoid eating foods with high starch content such as sweet potatoes, chestnuts and potatoes, because these high starch foods will stimulate the secretion of gastric acid, and persimmons are rich in tannic acid and pectin, so that tannic acid and pectin will precipitate under the action of gastric acid, which is easy to cause stones.

High-protein foods, such as crabs, eggs, milk and other high-protein foods, are not recommended to be eaten with persimmons, because the combination of tannic acid and protein is also easy to generate precipitates, which will not only affect the body's absorption of protein, but also easily increase the chance of suffering from digestive tract stones.

4 can the skin of persimmon be eaten as far as possible?

Try to remove the persimmon skin when eating persimmon, because the taste of persimmon skin is not very good, especially the skin of crisp persimmon is very hard, which is not easy to digest after eating. In addition, persimmon belongs to high tannic acid food, most of which is in persimmon skin. If you eat it with skin, it will affect the body's absorption of protein, iron and calcium in other foods, and it will also increase the chance of suffering from digestive tract stones, so it will be better to eat it without skin.