How to eat barley to get rid of dampness? The correct method of barley to get rid of dampness is here, hurry to collect.

It's like this, since I gave birth to a baby, I don't know whether it's because I often blow the air conditioner when I'm sitting in the month of pregnancy, or because my body is too weak, coupled with the southern climate of the rainy season, from March last year onwards, I always feel physically weak, and I started to have pimples on my face and back, and my skin is waxy and oily, and my hair is oily and panicky without being washed, and I have a white tongue, and my tummy is fat and soft and fat and soft.

At first, I didn't know that it was because of the heavy moisture, but I always thought that it might be because of the post-partum fat and so on, and then my girlfriend came to my house to see my goddaughter, and she said that this post-partum and pre-partum is simply two people, and then I told her some of the symptoms, and she said that it might be because of the heavy moisture in the body.

Then I began to look up information on the Internet, my God, sure enough, the symptoms of heavy moisture I basically accounted for, which makes me more and more believe that whether it is long acne, or fat is the trouble of moisture heat, then I began their own road to get rid of dampness, after their own attempts to find that there are 2 kinds of dampness especially useful, one of which is the red beans and barley, you can try.

1, red beans and barley water

Materials: red beans, barley, the ratio of ingredients used in the ingredients for 1:1

Practice: barley do not have to wash. Directly into the pot and stir fry, during the period also do not need to add any oil, direct dry fry, fry to golden brown, then fried barley and ready to soak in water for 2 hours, soaked directly into the pot to add the right amount of water boil boil boil, turn the fire to cook for another 20 minutes.

This is considered to be everyone has been very familiar with the dampness formula, even the star Huo Siyan is also used, visible effect is still very good, I began to drink this, and then realized that red bean barley water, although you can remove dampness, but not for all people, because the raw barley kernel is cool, for the spleen and stomach weakness as well as wet and cold, not very suitable for this (look at Figure 4 to distinguish themselves from wet and cold & amp; Damp heat).

2, fire hemp lotus leaf fermentation

This is a girlfriend introduced to me, is made of fire hemp kernel, lotus leaf, Poria, Yu Li Ren and other ingredients through the probiotic fermentation, so neutralize its medicinal properties, nature of the nature of the warm, more suitable for people with damp-cold and spleen and stomach weak people like me.

At first, I just drink with the mindset of trying, but later found that it really works, I drank less than a month, found that the face and back of the acne began to subside, before the face of the yellow pores, greasy, and now make-up is also less oily, and I don't know if it is not my illusion, the feeling is that even the pores are smaller, the whole person looked more spiritual.

The most surprising thing to me is that I actually lost 8 pounds in these twenty days, and my little tummy is deflated, so I feel like the whole person has lost a circle. So here to tell the babies, moisture heavy want to distinguish wet cold & wet heat, in order to "symptomatic medicine", even if it is now on fire to the explosion of red bean barley can not be eaten blindly, or you may eat more and more wet oh.

As the old saying goes: "Thousands of cold is easy to remove, a wet difficult to go. Recently, rainy and humid, humidity is particularly heavy, coupled with everyone fighting day and night in the air-conditioned room, wet evil gas slowly into the body. In fact, people need far less nutrients in the cold winter months than they do in the hot summer months. This makes it essential for people to supplement their nutrition in the summer.

Dampness is the source of all diseases, and it is most crucial to get rid of dampness from the diet. It also helps to strengthen the spleen and stomach, but also can scrape the oil to remove fat, have a good slimming effect. And "drink soup" is precisely a good way to replenish the loss of the body.

- Red Bean and Job's Tears Sweet Soup -

By Aigu's Kitchen

Ingredients

Main Ingredients: Red Bean 100 grams, 50 grams of Job's Tears, 4 black jujube

Accessories: brown sugar in moderation

Practice

1. Prepare the materials.

2. Red beans, barley soaked a few hours in advance;

3. Red beans, barley and black jujubes together in a pot, add the right amount of water, large fire boil and then slow cook on low fire for 1 hour.

4. Add brown sugar and stir well, 5 minutes after the sweet sweet red bean barley sweet soup is ready ~ ~ ~

Cooking tips

1. Although barley can dispel dampness, but the spleen and stomach cold, pregnant women, women physiological period should not eat barley. 2. Add water and sugar amount according to their own taste adjustment, like thick on less water, like refreshing on more water.

Job's tears contain a variety of vitamins and minerals, but also contains coix seed oil, coix seed ester, a variety of amino acid components, both high nutritional value, but also high medicinal value, known as "the king of the world's graminaceous plants", "life and health of the Harvest! It is known as "the king of grain plant in the world" and "the harvest of life and health". Summer with barley porridge or as a cold drink ice barley, and is a very good summer fitness clear tonic. Today I recommend to you is also mainly to porridge and soup-based cuisine.

Ginseng and barley porridge can play a spleen and dehumidification, replenish the middle and benefit the qi, spleen and stomach cold caused by is with the lack of, regurgitation, tiredness and fatigue.

120g of barley, 10g of codonopsis, 20g of astragalus, 10g of ginger

Red beans and barley is a very classic pairing, and both have the efficacy of removing dampness, strengthening the spleen and reducing swelling, which is even more effective with the pairing.

Red beans, barley, rice 50g each, rock sugar in moderation

The yam and barley porridge can be used to lose weight, the effect of moisture.

Job's tears, yam 200g each, goji berries 10g, oats 50g, yellow rock sugar 20g

Job's tears stewed with winter melon, clearing heat, spleen and dampness.

Job's tears 10g, winter melon 500g

(You can also directly peel and remove the flesh of the winter melon and cut it into hobnail pieces, when Job's tears are cooked to eight ripe, add green onion segments, ginger pieces, winter melon pieces, salt, monosodium glutamate and cook to taste, fish out the green onion segments, ginger pieces can be.)

Job's tears have the effect of strengthening the spleen and stomach, eliminating edema, dispelling wind-dampness, clearing lung heat, etc. With Cangzhu, it can be used to dispel wind and dampness, and strengthen the spleen and stomach.

250g of lean pork, 800g of winter melon, 60g of Job's tears, 10g of Atractylodes macrocephala, salt, monosodium glutamate in moderation

Job's tears cooked in soup are very good for removing dampness and wind, and strengthening spleen and stomach. Especially with some yam, winter melon and red bean, the effect of removing dampness is even better. In summer, the weather is hot and humid, and it is very easy to be trapped by dampness. Eating more of these water-inducing and swelling-reducing foods can help us expel water and dampness from the body.

The arrival of summer, the summer is in full swing, it is said that the summer belongs to the woman, in order to have a beautiful body, the beauty of women in the summer can not dare to slack off, a variety of weight loss methods, weight loss recipes, take turns on the battlefield.

I believe you must understand, no matter how much you want to have a good body, "diet pills" can not be taken at will. Inappropriate dosage and method, it is likely to bring certain side effects, affecting people's health. Many want to get rid of meat partners and focus on the "therapeutic", which, barley as a medicine and food "weight loss", loved by everyone, barley water, red bean barley soup and so on the recipes are endless.

So, can barley actually lose weight? Is not everyone suitable to eat barley? Today, the pharmacist will take you to understand the mystery!

Job's tears small file

We often say Job's tears, its "big name" is Job's tears, also known as Job's tears.

Job's tears were first contained in the Divine Husbandman's Classic of the Materia Medica, classified as the top grade, when it was mainly used for medicinal purposes. Until the "Compendium of Materia Medica" for its more detailed records, it will be included in the Department of grain, saying that "there are two kinds of it, a kind of sticky teeth, pointed and thin shell that is Job's tears also. Its rice is white like glutinous rice, can be made into porridge and rice and flour grinding food. A round and hard shell, that is, linden." Since then, Job's tears have become a good product for both food and medicine.

［Name］ Pharmacopoeia name Coix lacryma, also known as Job's tears, Coix lacryma, Job's tears rice, ditch rice, and so on.

［Source］ The dried mature seed kernel of Coix lacryma, family Gramineae.

[Sexual flavor] Sweet, light, cool. Attributed to the spleen, stomach and lung meridians.

［Effects］ Diuresis and seepage of dampness, strengthening the spleen and stopping diarrhea, removing paralysis, drainage of pus, detoxification and dispersal of toxins.

[Indications] oedema, athlete's foot, dysuria, diarrhea, dampness paralysis, lung carbuncle, intestinal carbuncle, warts, cancer.

Can barley actually lose weight?

There are many types of obesity, and based on the effectiveness of barley, we can easily infer that it is mainly targeted at people with heavy dampness, which is often referred to as virtual fat and edema.

When the human body is heavy with moisture, water can not flow with the blood, which is retained in the body between the cells, so that the person quickly swelled up, the formation of edema. Some people often say that they "drink water are fat", this is the reason.

Then Job's tears have the effect of eliminating dampness, through the removal of these water retention in the body, to achieve the purpose of swelling. This is the principle of barley "weight loss".

All people are suitable to eat barley?

The answer is no, of course.

Job's tears have high nutritional value and moderate effect, can be eaten as food, easy to digest and absorb, for the long time sick and weak, patients recovering from illnesses, the elderly, women in labor, and children can be taken regularly.

Although barley is good, it is not suitable for everyone. It is important to note that barley is not suitable for those who have a weak spleen without dampness, dry stools, slippery semen, much urine, and pregnant women.

Job's tears

Job's tears are suitable for the amount of water, washed, drained, stir-fried over a small fire until yellowish and fragrant and then shut off the fire, add water to soak for one hour. After the fire boil to a small fire slowly simmer for two hours, turn off the fire to take the upper layer of barley water to cool and drink, can be added to the honey modulation to eat.

The rest of the layer of barley can again add water to simmer, or make porridge to eat. After frying, the barley can reduce the coldness, and play a role in removing dampness.

Job's tears congee

Job's tears 50 grams, cooking porridge, you can add the right amount of sugar to flavor consumption.

Once a day, it has the effect of strengthening the spleen and removing dampness, and can lighten the body and benefit the qi if taken for a long time.

Fresh Milk Job's Tears Drink

Boil fresh milk, add Job's Tears Powder 3-5 grams, stir well and eat.

It can moisturize the skin, whiten, remove dampness, reduce acne, freckles, age spots and so on.

Job's tears and winter melon soup

Job's tears 100 grams, 250 grams of winter melon, cooking soup, salt to taste.

Consumption in summer and fall has the effect of clearing summer heat and promoting dampness.

Job's tears and lamb soup

Job's tears 150 grams, 250 grams of lamb, add the right amount of water to make soup, seasoned with salt, and can add several slices of ginger.

It has the effect of strengthening the spleen and tonifying the kidney, benefiting the qi and replenishing the deficiency, and can be used for weakness after illness, anemia, and loss of appetite.

Tips

Job's tears are not easy to cook, in order to prevent cooking to destroy the active ingredients, can be soaked in water for 2-3 hours before cooking.

Although the role of barley is slow, it is still a product of the same origin as medicine and food, and it has a bias, not for everyone, so do not take it indiscriminately. If you can not correctly judge whether your own constitution is suitable, it is recommended that you look for a professional physician or pharmacist to consult.

The answer to this question is provided by Wang Xiaomeng, a pharmacist at Xuanwu Hospital of Capital Medical University!

Job's tears are commonly used as a dual-purpose food ingredient, and in the summer when summer dampness is strong, people often use it to make soup or sugar water to expel dampness.

So, how do you eat barley scientifically? We first need to understand the efficacy of Job's tears, Job's tears have the effect of water elimination, spleen and diarrhea, its nature is slightly cold, clinically used for edema, urinary incontinence, as well as the spleen is weak and diarrhea. Job's tears are especially suitable for spleen deficiency and wetness. For those with spleen deficiency, it can be used with yam and poria. It can be used with astragalus for those who have a deficiency of qi, and with chicken bone grass for those who have a high level of dampness and heat.

In short, in order to get good results, we have to figure out the cause of the heavy moisture in our bodies, and then use the right medication to get twice the result with half the effort. strong> 250 grams of winter melon, Job's tears 50 grams, half a duck grams, a piece of ginger, 3 sections of scallions.

Method: Duck meat cut into pieces and poured into boiling water to remove fishy. Then put the duck meat in the stew pot, add water, winter melon, Job's tears, add the prepared ginger, green onions, with a stew pot slow fire simmering on two and a half hours, in order to facilitate the pressure cooker can also be used.

Functions: Dampness, swelling, weight loss.

Contraindications: Pregnant women, menstruation, spleen and stomach cold people should not.

2, Job's tears eight treasure porridge

Ingredients: Coix lacryma 10 grams, 5 jujubes, 10 grams of white lentils, 10 grams of lotus seed meat, 10 grams of walnuts. Cinnamon meat 10 grams, 100 grams of glutinous rice, brown sugar. Wash the above ingredients together into a casserole, add the right amount of water, boil over high heat, simmer into a porridge, adjust the brown sugar that is.

Functions: has the spleen and stomach, beneficial to the efficacy of blood. It is suitable for people with spleen deficiency or weak spleen and stomach, poor appetite and insomnia.

3, Coix Seed and Red Bean Carp Fish Soup

Ingredients: 30 grams of Coix Seed, 30 grams of Red Bean, 5 grams of Chen Pi, 3 slices of ginger, 1 carp (about). Carp scales and intestines, washed, into the frying pan fried spare. Job's tears, red beans, Chen Pi, ginger clean, and crucian carp together into the casserole, add the right amount of water, boil over high heat, simmer for 1-1.5 hours, add the right amount of wine, boil for a few moments can be consumed.

Functions: It has the effect of strengthening the spleen, dispelling dampness and reducing swelling. It is suitable for people with spleen deficiency, edema and swollen feet.

4, Coix seed plantain drink

Ingredients: Coix seed 10 grams, 15 grams of plantain (30 grams of fresh). Things to wash, put into a casserole, add the right amount of water, boil over high heat, simmer over low heat for 20 minutes, remove the slag and leave the juice, drink as tea.

Functions: suitable for summer damp-heat diarrhea, urinary tract infections and other people to eat.

The effect of dispelling dampness of Job's tears has been recorded in ancient times. (Compendium of Materia Medica) records that Job's tears can strengthen the spleen and benefit the stomach, replenish the lungs and clear heat, and remove wind and seepage of dampness

Personal experience: 1) Job's tears, adzuki beans, Poria, and brown sugar, boiled with sugar water

2) Job's tears, adzuki beans, Csitsuka, Poria, and bones, made of soup, dispels dampness with very good results

The effect of dispelling dampness is very good. p> The barley is a common Chinese medicine. It is also a common, often eaten food, sweet, light and slightly cold in nature. It has the effect of reducing swelling with water, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, clearing heat and draining pus, etc., and it is a commonly used medicine for diuresis and seepage of dampness. Job's tears is a beauty food, eating can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, dandruff, acne, chapped, rough skin and so on have a good therapeutic effect.

Lemon in water: one is to lose weight, the second is to moisturize and beauty. Lemon tea also has a calming effect, often drink lemon tea rich in vitamin C can prevent colds and flu, as well as to help fight skin cancer, there is a delay in the role of skin aging and so on.

Lemon barley water

Ingredients

Job's tears

Lemon

Water

Step 1

Job's tears beforehand soak for 3 hours

Step 2

Add water to the pot, add the barley to cook when the water boils, and then turn to a low fire to simmer for an hour and a half, and the ratio of the water to be more than the porridge that we usually cook. The proportion of water should be a little more than we usually cook congee. Wait until the water to become milky and some viscous can be

Step 3

Cooked soup is barley water, barley water out, cooled into the cut lemon slices can drink

Tips

1, barley a handful can, do not put too much, or else it will be boiled into the porridge.

2, if you like to drink sweet, you can put icing sugar in the simmering time, you can also mix honey after cooling can be ha.

Job's Tea

Ingredients

Job's Rice

Goji berries

Jujubes

Step 1

Job's Rice, buy back, first of all, will be the crushed grains and impurities to pick clean

Step 2

Wash it with water

Step 3

Control the water, put into a pan. In a saucepan, turn on low heat and roast slowly

Step 4

Slowly drip, slowly drip, roast the rich rice flavor, low heat, to prevent paste

Step 5

Goji berries and jujubes rinsed, put into the teapot

Step 6

Put in the roasted Job's Tears

Step 7

Into boiling water, soak for 5 minutes. Soak in boiling water for 5-10 minutes. If you like the rich flavor of rice, you can extend the time

Tips

1, Job's tears bought back, it is best to select beforehand, otherwise it is easy to have what the stone and other impurities, in order to prevent fried basic consistency, it is best to pick off the broken grains.

2, Job's tears clean, no need to soak, immediately dry water control, can be put into the pot.

3, thick bottom pan, low heat, slow roasting, to prevent paste off.

4, slowly fry ah, fry ah, because the color of barley yellow, so it is not so easy to see the changes, carefully smell the taste, there is a strong rice flavor can be.

5, barley hard texture, so it is best to choose boiling water brewing, time should be longer.

6, according to personal preference, add other accessories, so that the taste and nutrition more suitable for you.

7, except for women in early pregnancy, less sweat, constipation, can drink.

Mung Bean and Job's Tears Porridge

Ingredients

Mung Bean 20g

Job's Tears 20g

Icing Sugar Adequate

Step 1

Job's Tears soak for one night (7-10 hours), Mung Bean soak for one hour

Step 2

First, put Job's Tears into a pot, add the right amount of water and cover it. Step 3

After boiling, add the green beans, turn to medium heat and cook slowly

Step 4

Put in the right amount of rock sugar according to personal taste, and cook until cooked

Tips

Job's tears are not easy to cook, and I have seen some people say that it is good to use a pressure cooker. If you have a pressure cooker, it is the best, but if you don't have a pressure cooker, an ordinary pot will do. As long as until cooked until cooked rotten can be. Midway to look at the pot at any time, the need to add water at the right time, soup stirring, in order to prevent cooking dry.

Red Bean and Job's Tears Soup

Ingredients

Red Bean

Job's Tears

Icing Sugar

Step 1

Red Bean and Job's Tears in accordance with the ratio of two to one put, add icing sugar with a high-pressure cooker (25 minutes) or electric casserole stew

Tips

If you don't have a high-pressure cooker and don't have time, you should first put the red bean and barley in the pot. If you don't have a pressure cooker and don't have the time, soak the red beans and barley for half a day (in summer, put them in the refrigerator)