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Pears are known as the Zong of all fruits, pears are not only sweet and delicious, crisp and juicy, but also rich in nutrients. According to statistics, every 100 grams of edible part of the pear, energy 167.5 kilojoules, containing about 0.1 grams of protein, 0.1 grams of fat, 9 grams of sugar, calcium 5 milligrams, 6 milligrams of phosphorus, 0.2 milligrams of iron, 0.01 milligrams of vitamin A (carotene), 0.02 milligrams of vitamin B1, vitamin B2 0.01 milligrams of vitamin C4 milligrams of vitamin C4 milligrams of vitamin A, niacin 0.2 milligrams.

Tips: autumn insist on eating 1-2 pears a day, not only heat, tranquility on the autumn dryness has a unique effect, but also on hypertension, insomnia and dreaming has a certain role in the adjuvant therapy.

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Pears have a fire, clear the heart, moisten the lungs, phlegm, cough, fever, sores and alcohol poisoning effect, eating can supplement the body's nutrition. Pears are especially suitable for hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer patients.

Tips: According to the results of a survey showed that eating 1 pear after meals is conducive to the discharge of carcinogens in the body; pear juice heated, containing more anti-cancer substances. Therefore, eating a pear after eating fried and grilled food and fast food can detoxify the body and fight cancer, which is a recommended healthy diet.

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Pears contain a variety of vitamins and potassium, calcium elements, has a hypotensive, purging, sedative and diuretic effect on hypertension, heart disease accompanied by dizziness, palpitations, tinnitus symptoms have a certain therapeutic effect.

Tips: middle and old friends should eat more pears in summer and fall. It can help purify human organs, store calcium nutrients, soften blood vessels, promote the blood to transport calcium to the bones, and play a role in calcium supplementation.

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Pears also have a large amount of plant fibers, so eating pears will have a rough feeling on the tongue; pear fiber can stimulate the intestinal tube, can promote excretion, eliminate constipation.

Tip: Every 100 grams of pears contain 3 grams of dietary fiber, which can prevent constipation and digestive disorders, and purify the kidneys, clean the intestines, and therefore help prevent colon and rectal cancer.

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Pears eaten raw, can be relieved due to upper respiratory tract infections produced by the dry and itchy throat, dry cough and thirst, hot flashes and other symptoms of Yin deficiency. Therefore, teachers, announcers and singing actors often eat pears, used to protect the noise, preventing throat cancer, lung cancer and nasopharyngeal cancer.

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Pears are effective for enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral erythema, urethral stones, gout, and diseases caused by vitamin A deficiency.

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Sugars contained in pears are fructose and glucose, etc., which have the effect of protecting the liver, aiding digestion and promoting appetite, and can be used as an adjunctive dietary therapy for patients with hepatitis and cirrhosis of the liver.

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People suffering from vitamin deficiency should also eat more pears. For those who look pale because of anemia, eating more pears can give you a rosy complexion. Pears can also purify the kidneys and clean the intestines. For patients with goiter, the iodine content of pears can have some healing effects.

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Pear diet

Steamed pears with rock sugar is a traditional dietary supplement in China, which has the ability to relieve cough and dispel phlegm, nourish the yin and moisten the lungs, and has a good protective effect on the voice. With a pear, cut off the top, into a cover shape, digging out the kernel, incorporating Chuanbei a money, add a little rock sugar or honey, the pear cover back, heat the stewed water, can treat phlegm fire chest pain, cough.

Pears pressed into juice, plus fat sea, cicada shells, a little rock sugar, cook and drink, on the body fire, prone to laryngitis, with moisturizing larynx, replenish the efficacy of fluids.

Take the almonds five money, Chinese tangerine, Sichuan shellfish two money, pear slices and fat seawater one money with cooking, can be cured because of the cold and flu after sticky phlegm does not heal.

The raw pear with rock sugar or honey, boiled into a paste that is "autumn pear cream", can treat lung heat cough.

The black beans in the pear belly, plus rock sugar (honey is better) in moderation, steamed or heated stewed water, that is, "black beans fleshed pear", suffering from chronic bronchitis and long-term reading of books and newspapers caused by diminished vision, often eat, for the protection of the trachea and eyesight health care, have a good therapeutic effect.

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Precautions

Pear should not be eaten, or easy to hurt the spleen and stomach, and help the yin and damp. In addition, people with wind-cold cough, cold pain in the epigastric region and loose stools in the spleen should eat with caution.

It is best to chew and swallow slowly when eating pears for better intestinal absorption.