Staples that are low in sugar are corn, oatmeal, and soba noodles. Sugar-free staples include mixed grains, such as oat noodles, buckwheat noodles, oat noodles, potato flour, rice bran, barley, sugar-free root powder, black rice porridge, oatmeal, rye, cornmeal, and whole wheat bread.

1, oats

As a representative of the coarse grains in the staple food, it is a high nutrition, high energy a food, rich in water-soluble fiber and very little sugar. Oatmeal, with its lower calorie value and sugar content, is more likely to cause a feeling of satiety.

2. Corn

Contains rich protein, vitamins, trace elements, fiber, etc., and corn does not contain much sugar. Belonging to the coarse grains, the fiber content in corn is relatively high, but the sugar content is low.

3. Buckwheat

It is also a staple food containing less sugar. Rich in more vitamins, dietary fiber and trace elements, buckwheat, although the protein content is low, but conducive to human absorption.

Only vegetables, very low calorie vegetables, rice and noodles have starch, in the body will still be converted into sugar.