Eat soft food for confinement, not too hard. You can eat Chinese cabbage stuffing, melon stuffing, not leeks and beef and mutton, which is not conducive to gastrointestinal digestion.

Precautions for confinement diet:

1, increase the intake of fish, poultry, eggs, lean meat and seafood.

2. Drink more milk and soup.

3, puerperal food is diverse, not too much.

4, avoid alcohol and tobacco, avoid drinking strong tea and coffee.

5, scientific activities and exercise to maintain a healthy weight.

6, pay attention to the lean diet, the combination of vegetarian and vegetarian, avoid partial eclipse, light and suitable, easy to digest.

Recommended delivery recipes:

1. Nutritional recipes

Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg white, dried clove towel gourd, home-made crucian carp (small yellow croaker), dried shrimp with clover, fried celery with shredded chicken and yuba, fried fish fillets, braised bamboo in oil, stewed potato with tomato and beef, fried liver tip, fried pumpkin with tomato and egg drop soup.

2. Nutritional soup

Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, laver soup, Chinese cabbage sparerib soup, assorted fruit soup.

3. nutrition porridge class

Millet jujube porridge, rice donkey-hide gelatin jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice peach kernel jujube porridge, carrot porridge, carp juice porridge.

Reference link: Baidu Encyclopedia