Two-year-old babies can eat fungus. In fact, when the baby is about 8 months old, parents can chop the fungus into small pieces and make complementary food for the baby. Fungus not only has a unique taste, but also contains a variety of nutrients, including protein, vitamins, crude fiber and various trace elements. Babies over two years old grow relatively quickly, so they are prone to zinc deficiency in the body. Fungus contains a large amount of zinc, so eating more fungus can be of great benefit to the baby's health. In addition, fungus contains a large amount of plant gum, which can remove gastrointestinal toxins and is beneficial to the digestion of the baby's gastrointestinal tract.

What are the fungus recipes suitable for two-year-old babies?

First, steamed lean meat with fungus. Prepare an appropriate amount of dried fungus and lean meat, soak the fungus for half an hour in advance, clean and cut into small pieces, then put the fungus into a plate and add a small amount of salt. Then clean the lean meat and cut it into small pieces, spread it flat on the fungus, put it in a pot and steam it for 15 minutes, and finally add seasonings to taste.

Second, fungus and red date porridge. You need to prepare appropriate amounts of fungus, red dates, rice and rock sugar. Soak the fungus and tear it into small pieces. Put an appropriate amount of water in the pot, then add the black fungus and red dates. Wait until the water boils before adding the rice. After the rice is cooked, add an appropriate amount of rock sugar and stir evenly. Taking it directly to the baby can prevent anemia.

The nutritional value of fungus is very high, especially there are a variety of trace elements in it, which can meet the needs of the baby's growth. A two-year-old baby can usually eat some fungus appropriately, which can not only supplement the nutritional needs of the body , and can also promote gastrointestinal digestion. However, it should be noted that when feeding fungus to your baby, you must master the correct cooking method and do not consume too much at one time to avoid symptoms of gastrointestinal discomfort.