1, celery. Nutritionist research shows that celery for the control of blood pressure to prevent blood pressure rise has a very obvious effect, so if you have high blood pressure patients at home, you must often eat celery. You can cook the celery after the cold to eat, or take celery to juice to drink, help reduce blood pressure.

2, black fungus. Black fungus this food is all treasure, this kind of mushroom food helps to enhance people's resistance, immunity, in addition to help regulate people's digestion and absorption state, improve the problem of constipation. In recent years, it has also been found that black fungus plays an important role in lowering blood pressure.

3, kiwi. Kiwi fruit is also very common, its flavor is sour and sweet, but it contains vitamin C content is not comparable to many fruits. It is also very helpful for patients with high blood pressure, and it is recommended that you can eat a kiwi every day to help alleviate the state of high blood pressure.

4, tomato. Tomato this ingredient is very common in life, after research shows that tomato is a very good for high blood pressure ingredients, it on the one hand can reduce high blood pressure, in addition to the regulation of blood sugar and blood lipids, is a very friendly food for the middle-aged and elderly people with chronic diseases.

5, carrots. If you suffer from high blood pressure, you can also eat more carrots, carrots of carotene is a very big help to the body of a nutrient, while carrots also has a good antioxidant effect, especially in the prevention of hypertension patients have a vital role in the process of target organ damage.