The summer solstice is one of the solar terms in summer. There are many food customs in long summer solar terms, and the summer solstice solar terms are no exception. There is a custom of eating eggs in the summer solstice, so why should we eat eggs in the summer solstice? Why do you eat eggs on the summer solstice?

The custom of eating eggs on the summer solstice

The custom of "eating eggs on the summer solstice" has a long history. As the saying goes: "If you eat eggs on the summer solstice, it will not be summer in hot weather." According to legend, from the day of the summer solstice, the weather is sunny and warm, and it is getting hotter. Many people, especially children, will feel tired and weak, and their appetite will decrease and they will gradually lose weight. This is called "summer". Nu Wa Niangniang told the people that every year on the day of the summer solstice, children hang boiled eggs on their chests to avoid "summer". Therefore, the custom of "eating eggs on the summer solstice" has continued until now.

Why do you eat eggs on the summer solstice?

The ancients believed that round eggs symbolize the perfection of life, and eating eggs on the summer solstice can pray for the peace of summer and stand the test of "summer". The summer solstice is usually in April of the lunar calendar. "Eggs in April are as cheap as vegetables." People put eggs in leftover "Qijia Tea" and cook them into tea eggs. Later, people improved their cooking methods and added fennel, cinnamon, ginger powder and so on to the "seven teas". From then on, tea eggs are no longer.

The benefits of eating eggs on the summer solstice

People think that eating eggs on the summer solstice can strengthen the body and stomach and walk vigorously. As the saying goes, "The summer solstice eats eggs, but the slate is trampled." Eggs are flat, tonify qi deficiency, soothe the nerves and nourish the heart. Eating eggs when you are sick can help restore your physical strength.

Eggs are not harmful to the spleen and stomach, and are suitable for most people. They are also ideal food for infants, pregnant women, parturients and patients, but they should not be eaten more.1-2 eggs a day is more suitable. Boiled eggs are the best way to eat, fried eggs lose a lot of vitamins, and it is best not to eat immature eggs.

In terms of nutrient digestion or absorption rate, boiled eggs are 99%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiling water or milk are 92.5%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs are an excellent way to eat, but we should pay attention to chewing slowly, otherwise it will harm digestion or absorption.