People with high blood sugar are best not to eat red dates, because red dates have a high sugar content. People with high blood sugar should eat less to avoid high blood sugar.

People with high blood sugar should eat more of the following foods:

1. Staple foods: foods with high dietary fiber and whole grain foods. For example: oats, buckwheat, corn, etc.

2. Vegetables: Patients with high blood sugar need to eat more dark green vegetables. For example: spinach, celery, leeks, bamboo shoots, etc.

3. Soybeans: Patients with hyperglycemia should supplement protein appropriately. Eat some legume-based foods. For example: tofu, soybeans, soy milk, dried beans, etc.

4. Fruit: Patients with stable blood sugar can choose to eat less fruit. Try to choose the time of the day when blood sugar is lowest and between meals. This is the best time for patients with high blood sugar to eat fruit. For example: apple, strawberry, cherry, kiwi, etc.