1. Drinking tea in the morning, after a whole night's rest, the human body consumes a lot of water, and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, clean up the intestines and stomach, but also lower blood pressure and dilute blood, which is beneficial to health and can also play a role in preventing and treating constipation.
but be careful not to drink strong tea when drinking tea in the morning, which is lighter than when drinking tea every day.
It is better to drink black tea in the morning, because black tea can promote blood circulation in the body, at the same time, it can dispel the cold in the body and make the blood supply to the brain sufficient. Drink a cup of black tea after breakfast every day, or you can drink it with milk.
It should be noted that tea must be drunk after breakfast in the morning, because tea contains caffeine. If you drink it on an empty stomach, your stomach will absorb too much caffeine, which will lead to discomfort such as palpitation and frequent urination.
2. Drinking tea around 3: pm, at this time, can regulate the human body, enhance the body's resistance and prevent colds. At this time, drinking tea is the most important thing in a day, commonly known as afternoon tea, which is now called "Shenshi tea" in China tea industry.
For some "three highs" people, if you insist on drinking afternoon tea, it can have an effect that drugs can't achieve.
We suggest drinking green tea (oolong tea) or green tea at the end of the afternoon. In general, the human body is full of anger at noon, and drinking green tea or green tea can alleviate this symptom.
Green tea, such as Tieguanyin (fragrant), is dry and cool, and enters the liver meridian, which can clear liver and gallbladder heat and dissolve liver toxins. Moreover, tea is rich in vitamin E and has anti-aging effect.
green tea enters the kidney meridian, which is beneficial to turbidity removal and smoother urination. Tea polyphenols in green tea are also the most abundant, and their antioxidant and anti-inflammatory effects are obvious.
3. Have tea around 8:3 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. In fact, it is not. This time is the most active time for the human immune system. If you can drink a cup of tea, the human body will easily repair and restore the immune system and regenerate cells.
But don't drink green tea or fragrant Tieguanyin, because green tea is unfermented and has certain stimulation to human body, and fragrant Tieguanyin is similar to green tea. And unfermented white tea and raw Pu 'er should not be drunk.
You should choose to drink black tea or cooked Pu 'er, aged Tieguanyin, old white tea, Liubao tea and Fuzhuan brick. These tea leaves are warm and pure, and will not affect the normal sleep of the human body. Moreover, drinking fully fermented tea after dinner can help decompose accumulated fat, which not only warms the stomach but also helps digestion.
If you insist on drinking three cups of green tea at these three times every day, you can not only keep yourself healthy, but also keep a calm and good attitude in your work and life.