Foods and fruits containing lutein include: kale, spinach, leek, Chinese cabbage, celery leaves, coriander, papaya, pumpkin, citrus, medlar, peach and so on.

The highest lutein content is green leafy vegetables, such as kale and spinach.

The various functions of lutein are suitable for people. Specific workers: people who need to work in the hot noon sun, people with eye diseases, office workers: people who often use computers, stay up late or work at night. Patients with cardiovascular disease, nephropathy, urinary protein and diabetes.

Lutein function:

1, vision protection (supplementing a large amount of lutein helps to maintain vision persistence, improve visual reaction time and reduce visual damage).

2. Coloring (used for processing condiments, tobacco, cakes, sweets and various feeds).

3. Antioxidant effect (it can inhibit the activity of oxygen free radicals and prevent the damage of oxygen free radicals to normal cells).

4. Anti-cancer effect (unique biological effect of inhibiting tumor growth).

5, the role of delaying early arteriosclerosis (can slow down the development of early arteriosclerosis).

6, the role of preventing diabetes (can be used as an effective adjuvant to strengthen the hypoglycemic effect of insulin).

Refer to the above content: Baidu Encyclopedia-Lutein