Self-detection method of sensitive physique

Self-detection method of sensitive physique, sensitive skin is also a common physique in our daily life, so it has a great influence on us, and there are many detection methods. The following are the self-detection methods of sensitive physique. Self-detection method of sensitive constitution 1

sensitive skin

sensitive skin refers to skin that is easily stimulated and causes some discomfort. When the external environment changes, the skin can't adjust, and there are uncomfortable feelings and allergies. Sensitive skin can be divided into dry skin, oily skin and mixed skin. Sensitive skin should be carefully selected for facial care products, and it is best to have a skin test before selection to avoid unnecessary allergic phenomena.

Self-detection of sensitive physique

1. It is a sensitive physique diagnosed by a doctor or has a family history of allergies.

2. When using acid skin care products, it will sting if it is sour.

3. If you drink alcohol or stay in an unventilated room for a long time, your skin will turn red and hot.

4. There will be itching in winter, and the skin will be dry outside and oily inside, but the skin will look dull with a large amount of oil.

5. The skin is very thin, and it will turn red as soon as it is exposed to the sun. When it doesn't turn red, blue blood vessels are faintly revealed.

if you have more than three symptoms, unfortunately, you are basically sensitive. Your skin is fragile, your resistance is poor, and the water evaporates through your skin faster than the average person.

When skin allergy occurs, symptomatic treatment

mainly includes oral administration, intramuscular injection or intravenous drip of various antiallergic drugs, and at the same time, some corresponding external drugs, such as calamine lotion or corticosteroid ointment, can be given, and the patient must drink more water and pay attention to rest.

patients with allergic constitution should always keep some anti-allergic drugs at home.

such as chlorpheniramine, cyproheptadine, loratadine and so on. Once there is an allergy, take it according to the instructions to relieve the condition in time.

causes of allergies

1. jewelry allergies

many people have skin allergies, which are caused by wearing metal necklaces frequently, and some are caused by wearing bracelets, anklets and earrings. The symptoms of these people's allergies are generally manifested in the parts where jewelry contacts the skin.

Second, allergens cause

There are many kinds of food in summer. Some foods are allergens, such as fish, shrimp and crab food, which will lead to skin redness, itching and wheal after eating. There are also some food additives that can cause skin allergies.

Third, ultraviolet allergy

After exposure to the sun, erythema and blisters will appear on the exposed skin such as the neck, arms, shoulders and back, and even there will be burning-like itching symptoms. This symptom is an acute damaging reaction after the skin is exposed to strong sunlight, and repeated sunburn will cause allergic reactions to the skin.

Common prevention methods of skin allergy

1. Choose pure cotton or silk underwear, underwear

Static electricity generated between the body and clothes, clothes and clothes will irritate the skin and increase itching. Try to use pure cotton items to reduce skin irritation and avoid unnecessary troubles.

2. Physiological factors, stress, mental stress and depression

will weaken the skin's natural resistance and cause its self-repair function to slow down. Such as endocrine disorders.

3. Weather

Facing the change of weather, the skin also needs extra adaptation. For example, in cold weather, if the skin is not fully moisturized, it will be easily hurt. We must learn to adapt to the changes in the weather, strengthen skin exercise, and prevent seasonal changes and skin allergies.

The common allergic diseases in clinic include urticaria, eczema, asthma and allergic rhinitis. If you have allergic diseases, you must first check, diagnose and treat them early, and then do a good job in diet conditioning in your life, which is also an important factor to ensure that the disease does not recur and has fewer recurrences.

how can patients with allergic diseases avoid eating well in life?

1. Know allergens as early as possible, so as to avoid allergic substances. Patients can learn about their allergic foods according to their own life experience, combined with allergen detection, especially the detection results of serum specific antibodies, so as to strictly avoid them.

Second, avoid eating high-protein foods that you don't eat often. Foods that may cause allergies in daily life, such as fish, shrimp, crab, shellfish, oysters and other seafood; Walnut, almond, hazelnut, melon seeds and other dried fruits; Mango, pineapple, strawberry, litchi, peach and other fruits; And eggs, milk, cheese, chocolate; There are also food preservatives and additives.

3. Avoid eating foods with cross ingredients or similar structures with sensitive foods. If the patient is in the acute attack period of allergic diseases, attention should also be paid to avoid eating foods with cross ingredients or similar structures with sensitive foods. For example, if the patient is allergic to cream, cheese and mushrooms, he may also be allergic to vinegar, soy sauce, mayonnaise and beer.

Fourth, avoid eating dairy products. Patients with allergic diseases should avoid eating dairy products if they are allergic to penicillin, because dairy products are more susceptible to penicillin pollution.

5. avoid eating irritating and high-calorie foods. Patients with allergic diseases should ban alcohol, coffee and strong tea. Eat as little or no hot and sour food as possible, such as Chili, sour wild, pickled food, snail powder, old friend powder, garlic, pepper, cumin and star anise, and high-energy food such as dog meat, beef and mutton. Irritant and high-calorie foods, even if the patient is not allergic, are easy to aggravate or induce inflammation after eating, thus leading to the recurrence or long-term treatment of allergic diseases. Allergic diseases Allergic diseases What are the allergic skin diseases < P > Sixth, a light diet, with meat and vegetables. The daily diet of patients with allergic diseases should be light, and lean pork and vegetables can be eaten more often. Many patients can try to eat eggs if they are not allergic to them. The vast majority of patients with white cut chicken and white cut duck can also eat. Red and white radish (ginseng is taboo for white radish, but it is ok to eat white radish for other traditional Chinese medicines), white gourd, bitter gourd, loofah, pumpkin, corn, sweet potato and sweet potato leaves, pumpkin vine, spinach, lotus root slices, cabbage, cucumber, soybean, cabbage, tomato (very few patients are allergic to tomatoes), eggplant, peanut (rare for those allergic to yellow people) and potherb mustard.

In addition, people with allergies should pay attention to household hygiene to avoid breeding mosquitoes and insects and ants. Allergic people should keep as few pets as possible, such as cats and dogs, and if they do, they must regularly remove lice from their pets. Self-detection method of sensitive constitution 2

Sensitive skin? Don't rub the skin often

When we are nervous, there will be a chemical reaction in our body, and various skin discomfort will appear on our face, which will also affect the skin epidermis. When the hormones in the body reach a peak, all problems will appear on the facial skin. Skin becomes more sensitive when it is in a fragile state.

When we are under great pressure, our mood is on the verge of collapse. When encountering difficult problems, such as facing a very important interview, the psychological pressure is very great! The body will also release hormones such as cortisol, and sebaceous glands will secrete more oil, which is the moment when the skin is prone to acne.

Cortisol is a powerful steroid. The substance secreted by the body in the face of stress can disturb the human immune system and even reduce its function, making you more susceptible to catching a cold and being attacked by the flu. Therefore, stress is the chief culprit leading to the deterioration of skin, and it also leads to the fragility of the body's resistance.

Knowing that stress can damage the skin, beautiful women should pay more attention to eliminating stress! Many skin diseases are also related to stress! Such as psoriasis, blisters, skin herpes, etc. are also an external manifestation of pressure release. These skin diseases will damage the normal function of the skin, and improper care will leave scars, even with people's lives! More unfortunately, research shows that the stress of human living environment will increase the chance of getting skin cancer in later years, and the deterioration of the environment will increase the prevalence of human cancer!

Of course, let's not be too pessimistic, there are still some good news! In fact, our understanding of stress is already a good thing, which is enough to improve our awareness of resisting stress! There are many things we can do to prevent stress. Although it is easier said than done to resist stress, it is difficult to prevent stress from enjoying a free life. Try the following suggestions, hoping to help people under pressure.

1. The skin is the first protective net of the human body, so don't rub and scratch the skin frequently at ordinary times. For example, some children bite their fingers or lips, which are all bad habits that cause skin damage and diseases! These actions are reducing the human immune system and skin resistance.

2. Don't neglect skin sunscreen. You must be strict in purchasing sunscreen, especially SPF index! When you are outdoors, you must choose sunscreen products above SPF3. At the same time pay attention to isolation.

3. It is very important for women to care for themselves. Many women play the role of a good wife and mother in family life, taking care of their children and husbands carefully, and few women can keep time for themselves! That's how pressure is generated! Therefore, women must spend even 1 minutes on holidays and do something for themselves, such as reading their favorite books.

4. Learn to say no! After working for a long time, you should pay attention to self-regulation, and relax properly to make your body completely relaxed, so you must set work restrictions, don't become a workaholic, and give yourself a rest time.

5. Walking is a good habit: you can go for a walk with your family after dinner every day, which not only enhances the relationship between husband and wife, but also clears your mind.

6. Regular exercise: There is no doubt about this way to reduce stress, but modern urbanites ignore physical exercise because of their busy work. Regular exercise and sweating can help the body detoxify.

7. Try some stress management skills: It is a good choice to adjust your body function with a professional sports and fitness coach and do some deep breathing or yoga.

8. Have at least 7-8 hours of sleep. According to the research, many centenarians have good and healthy sleep, and the human body can purify and repair itself during sleep, so women who value sleep are definitely healthier and more beautiful.