Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value.

2. The calcium content of sesame paste is much higher than that of vegetables and beans, second only to shrimp skin, and regular consumption is beneficial to the development of bones and teeth;

3. The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia;

4. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely;

5. Sesame contains a lot of oil and has a good laxative effect;

6. Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy.

Sesame paste is high in calories, and it is more appropriate to eat about 20 grams a day.