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Fat, love to eat sour and salty, high blood pressure, how to lower blood pressure?
Fat, love to eat sour and salty, high blood pressure, how to lower blood pressure?

Your eating habit is not conducive to lowering blood pressure.

The most effective way for hypertension is to insist on effective diet therapy for a long time, which is the best way without side effects. As we all know, there are many food taboos for patients with hypertension, and many foods should be avoided, such as meat, chicken soup, salty food, spicy food, wine, strong tea and so on. For the sake of health and less suffering from diseases, we should adopt a healthy diet.

This paper introduces six dietotherapy methods with decompression function, hoping to help.

1, celery porridge

Celery roots120g, japonica rice 250g. Wash the celery, cut it into sections, wash the japonica rice, put it in a pot, add some water, boil it with a big fire, then stew it with a small fire until the rice is rotten into porridge, and add a little salt and monosodium glutamate.

2. Lemon horseshoe soup

Lemon 1 piece, water chestnut. Decocting with water into soup, drinking soup and eating horseshoes, often taken, has a significant effect on treating hypertension and is also helpful for patients with myocardial infarction.

3, preserved egg porridge

Preserved eggs 1 piece, 50g mussels, 50g rice. Peel the preserved eggs, soak the mussels, wash them, cook porridge with rice, and add some condiments. Eat them on an empty stomach every morning and evening. It can clear heart fire and can be used to treat hypertension, tinnitus, dizziness and other diseases.

4, vinegar soaked peanuts

This is a very common and effective dietotherapy prescription for treating hypertension, and it also has the functions of lowering cholesterol and stopping bleeding. The method is to soak peanut grains in vinegar, which can be eaten after 5 days, and you can eat 15 every morning.

5. Sweet and sour garlic

Garlic cloves are soaked with proper amount of sugar and vinegar, and can be eaten after one month. Eat 6 cloves of garlic every day and drink 20 ml of sweet and sour garlic juice for one month, and the hypertension will decrease obviously and steadily.

6, mung bean seaweed porridge

Appropriate amount of rice, mung bean and kelp100g each. Chop kelp, wash mung beans and rice, and add water to cook porridge. It can be eaten as a staple food every night and has a good effect on controlling hypertension.