Gynura bicolor is an edible algae plant, also known as Nostoc commune, Nostoc commune, Leigong excrement and Tiancai. Often used for soup, cold salad and stew.
Lycium chinense is not only rich in vitamins and protein, but also contains ten kinds of amino acids needed by human body. The components contained in it can inhibit the activity of acetylcholinesterase in the brain and have a certain effect on senile dementia.
Ground vegetables can be eaten. However, the groundsel grows on the surface, and there are many impurities. It is a technical job to clean it. If you wash it directly with clean water, you may not be able to clean it if you need to rinse it repeatedly, soak it, rinse it and soak it for 6-8 times. It will be easier if you use rice washing water or sprinkle some flour on the ground vegetables.
The rice slurry in the rice washing water or the flour we added has good adsorption capacity and can be washed with impurities. In addition, it is easier to clean it by soaking it in salt water for half an hour and then washing it.
Introduce two traditional ways to eat. Let's talk about "scrambled eggs with ground vegetables" first. In order to reduce the nutritional loss of ground vegetables, this dish should not be fried for too long. Preparation: 2 pairs of ground vegetables, 2 pairs of leeks, 2 eggs, salt, soy sauce, red pepper and vegetable oil.
Steps:
1, pick and wash the ground vegetables and cut them into pieces. Picking, washing and cutting leeks into sections. Knock the eggs into the bowl and beat them until they foam. Clean the red pepper and shred it.
2. Put the wok on a strong fire, add vegetable oil to heat it up, add the egg liquid and stir-fry until the color turns white, and add the Chinese cabbage, leek and shredded red pepper.
3. Stir well quickly, sprinkle with salt and soy sauce, stir-fry until cooked, and serve in a pan.
Ground vegetable miso soup. Preparation: two portions of yam 1 2, two portions of frozen tofu, two portions of mushrooms 1 2, and appropriate amounts of miso, salt, chives, sesame oil and vegetarian soup.
Steps:
1. Wash off the impurities repeatedly and squeeze out the water for later use. Wash mushrooms after soaking in warm water, cut frozen tofu into pieces, and melt miso with appropriate amount of vegetarian soup.
2. Clean the shallots, break them and cut them into pieces. Put the wok on the fire, pour in vegetarian soup, frozen tofu and mushrooms, and sprinkle with salt.
3. After boiling and savoring, sprinkle with Chinese cabbage and chives, pour in miso, and mix well.
Nutrition and edible value of Physalis alkekengi. 1, low in fat, is an ideal food for reducing fat and losing weight, and also has the function of improving eyesight, which is an ideal choice for female friends who love beauty.
2. Cortex Lycii has the functions of clearing away heat, reducing fire and detoxifying. Cortex Lycii is rich in vitamins, which can promote the balance of human function and improve immunity.
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If you have more related tips, please leave a message in the comments section! If you also like plant yogurt, you can click on the avatar and trust me privately! What kind of dish is groundsel? More nutritious than auricularia auricula, wild vegetables can be delicious as well. Many people have never seen what auricularia auricula looks like, let alone eat it. Simply speaking, it can let you know what auricularia auricula looks like, which is a miniature version of auricularia auricula, but it is completely different from auricularia auricula. It can be said that auricularia auricula is a kind of wild vegetables, but in some respects, it is more nutritious than auricularia auricula, especially for the elderly. Next, I'll take you to see what this local dish looks like.
What kind of dish is groundsel? We also refer to Nostoc commune as Nostoc commune, lichen or Nostoc commune, etc. The appearance of Nostoc commune is covered with a layer of colloid, which seems to be a colloid membrane, and there are common Nostoc commune with intertwined filaments, which is a kind of cyanobacteria with nitrogen effect.
This kind of blue-green algae is a combination of algae and fungi, and the ground vegetables like to grow in dark and humid places with rich calcium. The ground vegetables are not only drought-resistant but also cold-resistant, and their vitality is extremely tenacious.
What's the nutritional value of groundsel? Physalis alkekengi is rich in nutrients such as protein, vitamins, cyanobacteria, sugars and various minerals, among which every 500g contains more than 2,000 mg of calcium, which is extremely rare in vegetables. Its protein content is higher than that of soybean, carbohydrate content is higher than that of many vegetables, iron content is higher than that of auricularia auricula, and many nutrient elements are very rich, which are very beneficial to human body.
How to clean the ground vegetables? The vegetable is grown on the wet ground, so there will be more dirt and impurities, so it needs to be cleaned several times before it can be cleaned.
A small amount of salt can be added to the water to make light salt water, which has the effect of killing bacteria. First, soak the yam in salt water for 10 minutes before cleaning, or use rice washing water to effectively wash off the impurities on the yam.
Some impurities on the ground vegetables have strong adsorption capacity, which is difficult to wash off. We can use starch to clean them, because starch has strong adsorption capacity and can take away the impurities adsorbed on the ground vegetables. When cleaning them with starch, we can generally clean them by rubbing them several times.
In addition, some stubborn impurities can be boiled off when blanching, so you can blanch the water if you don't think it is clean, but the blanching time should not be too long, otherwise the nutritional factors will be easily lost.
How to preserve ground vegetables? What can be eaten within 1-3 days can be stored in the refrigerator. If you want to keep it for a longer time, clean it first, then expose it to the sun, dry the water, and then seal it in a cool, dry and ventilated place.
Sun-dried groundsel should be soaked for 10 minutes, and then it can be used as fresh groundsel.
Who is not suitable for eating ground vegetables? Chinese yam is a cold food, so it is not suitable for people who eat cold food, and it is not suitable for people with cold and diarrhea.
How to eat ground vegetables? Ground vegetables can be said to be a kind of delicious food, which is often used to make soup, cold salad or stew.
Below I will share a few more common and simple practices.
1, cold ground vegetables
Ingredients: Chinese cabbage
Seasoning: red oil, diced millet pepper, salt, soy sauce and peanut oil.
Rinse the groundsel thoroughly, blanch it, boil it for 3 minutes, then remove and drain it, then add all seasonings and stir well.
Features: crisp and delicious, fragrant, spicy and delicious.
2. Pork soup with ground vegetables
Ingredients: ground vegetables, sliced meat.
Seasoning: salt, peanut oil, sesame oil, chicken essence, starch and chopped green onion.
After cleaning the ground vegetables, marinate the meat slices, add a little salt, chicken essence and peanut oil and stir well, then add 1 tablespoon starch and stir well.
Take a small amount of peanut oil out of the pan, stir-fry the Chinese yam for 30 seconds at a temperature of 40%, then pour in enough water, boil the water for 3 minutes, then add the sliced meat, boil the water again, add a proper amount of salt to cook for 1 minute, then add a little chicken essence to make it fresh, add a little sesame oil to make it fragrant, and sprinkle with chopped green onion to get out of the pan.
Features: fresh, fragrant, nutritious and delicious.
3. Stir-fried shredded ground vegetables
Ingredients: Chinese cabbage, shredded carrot and shredded meat.
Seasoning: salt, oil, soy sauce, chicken essence, starch, sliced garlic, and diced millet pepper.
Blanch the vegetable after cleaning, boil it for 3 minutes, and drain it for later use.
Stir the shredded pork with a little salt and a little soy sauce, add a little oil and stir well, add a proper amount of starch and stir well, and marinate for 15 minutes.
Take hot oil from the pan, marinate the shredded pork at a temperature of 50%, stir-fry the shredded pork until it turns white, then stir-fry the shredded carrot together, then stir-fry the cabbage and millet pepper evenly, add appropriate amount of salt and soy sauce to taste, and as long as the millet pepper is cut off, add chicken essence and stir-fry evenly, then take the pan and plate.
Features: delicious and nutritious.
4. Scrambled eggs with mushrooms
Ingredients: Chinese cabbage, eggs,
Seasoning: diced millet pepper, sliced garlic, salt, peanut oil and soy sauce.
After the vegetables are cleaned, drain the water for later use. Beat the eggs into a bowl and add a little salt to break them up for later use.
Take the hot oil out of the pan, first fry the eggs until they are golden, then add a small amount of oil. When the oil temperature is 50% hot, stir-fry the garlic slices until they are fragrant, then stir-fry the millet peppers together, then stir-fry the ground vegetables with a proper amount of salt, pour in the fried eggs for about 3 minutes, stir-fry evenly, add light soy sauce to taste, and stir-fry evenly before serving.
Features: delicious and nutritious.
Conclusion: The most appropriate way to do ground vegetables is to make cold salad and soup, which is really delicious.
Ground vegetables are shaped like fungus and often grow in dark and humid places such as mountains and trees. In fact, Nostoc commune is not a fungus, but a kind of cyanobacteria, which belongs to prokaryote and belongs to the same category as Nostoc commune.
There are a lot of groundsel on the mountain, which looks sticky and disgusting. In fact, its nutritional value is quite high, and it is rich in protein, trace elements and vitamins, which is quite beneficial to health.
The active substances in Lycium chinense can inhibit the activity of acetylcholinesterase and have certain positive significance for the prevention and treatment of Alzheimer's disease. Ipomoea japonica is a low-fat and high-protein food, which is a good source of protein.
The ground vegetables have a fishy smell when they are not cooked well, and they grow on the ground and are sticky. They need to be rinsed many times to remove the dirty things outside before they can be safely eaten. The way to eat ground vegetables is also very simple. Generally, they are fried or boiled with eggs and meat.
Ground vegetables are called ground vegetables in rural areas. Dry-wet type with auricularia auricula. Generally, it grows in the sunny and shady places of barren hills and wild slopes, and it is easier to grow in places with wet cow dung. Natural fungi and environmental protection conditions are demanding, and places polluted by factories cannot grow. So it is a healthy dish.
Nicknames of ground vegetables: Dilaer (northwest name) Gexianmi, soft ground, ground mushroom, Nostoc commune, ground fungus, lichen vegetable, sweet potato skin, etc. The names vary from place to place. The nutritional value of Lycium chinense DC. per100g contains protein15g, which is higher than that of eggs, auricularia auricula and tremella, and the total amino acid content is also higher than that of auricularia auricula and Hericium erinaceus. In addition, it contains 0.2g of fat, 5g of carbohydrate1.2g, 3.9g of crude fiber, 406mg of calcium and phosphorus/kl. Iron 290 mg, which is significantly higher than other algae, is a supplementary food for children with calcium deficiency, and it is also very beneficial for human body to supplement iron and nourish blood. It also contains many vitamins, among which vitamin C is 19 times that of laver, and it also contains many nutrients such as trehalose, sucrose, galactose, glucose, fructose, xylose, mannitol and sorbitol.
The effect of Lycium chinense is to reduce blood fat and improve eyesight. Dictyophora is a good low-fat nutritional and health-care dish, which can reduce blood fat and lose weight. At the same time, it also has certain curative effect on diseases such as red eyes, night blindness and proctoptosis.
Clearing heat and reducing fire
The auricularia auricula is cold and slippery, and has the efficacy of clearing away heat and toxic materials. It can be used orally and externally to help treat burns, scalds, sores and swelling.
supplement nutrition
Tremella is rich in protein, calcium, phosphorus, iron, etc., which can provide a variety of nutrients for human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.