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Nutritional value of processed cheese
Recently, Xiao Bian can always see some remarks about black "processed cheese" on major websites, saying that they are all additives, have no nutrients, and are not healthy at all. blablabla~ Is it spicy? Is it really the same as everyone said that processed cheese is really "slag"?

Processed cheese is relative to natural cheese. This does not mean that processed cheese is not "natural", but is synthesized by crazy chemists, but shows that processed cheese is the product of reprocessing natural cheese.

Processing gives it characteristics that natural cheese does not have.

The main difference between the two.

I. Shape

The shapes of natural cheese are very rich, and the common shapes are block, slice, cube and shredded.

There are also cylindrical, fan-shaped and so on.

The shape of processed cheese is much less, usually sliced, put in metal cans, cartons, plastic bottles or pipes, and can be squeezed out like salad dressing ~

From the shape point of view, processed cheese and natural cheese have slice shapes, which is difficult to distinguish. Processed cheese is generally soft and has a low melting point, while natural cheese, if it can be cut with a knife (usually cut from block cheese with a knife), has a hard texture, and it may still be distinguishable by looking and touching it.

Second, the composition

Natural cheese: The raw material for making natural cheese is cow or sheep milk. By adding acid or chymosin, protein in milk is condensed into small pieces and precipitated, which are layered with whey. Then the excess water is squeezed out to form a larger cheese block. Finally, salt, pigment and microorganism are added, which gives cheese a special flavor, texture and color through fermentation, and then gives it a special shape through mechanical processing.

Main ingredients: water: 30. 17%, fat: 34.39%, protein: 3 1.23%, minerals: 4.3 1%.

Through these data, we only need to know two things:

1, the composition of different kinds of cheese will change, but protein and fat are always the most important ingredients.

2. Cheese has oil and water (the ratio is close to 1: 1), and oil and water are incompatible, so it needs to be fully emulsified, so that the cheese will not be layered when it is placed.

Protein in cheese is a natural macromolecular emulsifier, which makes cheese a colloid with uniform emulsification. However, under the condition of heating, natural cheese is still easy to produce oil.

Processed cheese: According to FDA regulations, at least 5 1% of processed cheese is natural cheese, and less than 49% of the remaining ingredients include additives, water and other milk raw materials, such as dry milk, anhydrous milkfat and whey solids. The additive content of processed cheese is indeed higher than that of natural cheese, but there is a purpose to add extra additives.

Purpose one:

Improve functionality

How to make processed cheese? First, take a small pot, put the chopped natural cheese pieces into it, and heat it until it melts. At the same time, add some emulsifying salts (such as sodium phosphate and sodium citrate), antibacterial preservatives, and some seasonings (such as jalapeno, a Mexican pepper) and fully stir them to form a homogeneous and stable oil-in-water emulsion system.

Through this process, some properties of cheese have been improved:

(1) Emulsifiability becomes better. When cheese is heated and melted, water and oil will not separate. For example, when a hamburger is heated, the thin piece of cheese melts, but the texture and taste will not change.

(2) The shelf life is prolonged. Quality assurance includes two aspects. First, by adding preservatives, mold and deterioration are inhibited, and the edible time of cheese is prolonged. Secondly, by adding emulsified salt, cheese will not lose its original shape because of melting when it is sold in warm areas, thus prolonging the time for cheese to maintain high quality.

(3) The flavor is enriched. Because of the seasoning and the natural cheese used to make processed cheese, it can be a mixture of many different flavors of cheese.

(4) It is endowed with extensibility and spreadability. If it is made into cheese sauce for dipping bread (such as pretzel), this process can give cheese sauce a silky texture and make it not easy to agglomerate.

Objective 2

Solve the leftover material of natural cheese

Natural cheese will eventually be cut into beautiful shapes for sale, and there are always irregular edges and corners left, or some natural cheese can't be sold and accumulated in the warehouse, so use it to make processed cheese ~

III. Shelf life and storage method

Natural cheese needs refrigeration. Fresh cheese (the name of a kind of cheese refers to Fresh Mozzarella, Ricotta, Cottage), a few days to two weeks; Soft cheese, 1 week; Semi-soft cheese, 2~3 weeks; Hard cheese: 5 weeks; Very hard cheese: 10 week. Processed cheese belongs to soft or semi-soft cheese, which can be stored for 3~4 weeks and does not have to be refrigerated.

How to judge processed cheese

After having a basic concept of two kinds of cheese, there are other ways to judge besides the instructions on the package:

1, a lot of sliced cheese in the sandwich burger is processed cheese. For example, American cheese American cheese (this is the variety name, not the place of origin).

2, you can dip in biscuits, and the cheese sauce with good fluidity is processed cheese.

3. Cheese that does not require refrigeration is processed cheese.

4, natural cheese is expensive, and remanufactured cheese is cheaper.

How to choose cheese

1, according to taste

Undoubtedly the most important factor. I don't know until I eat it.

2, according to nutrition

The nutrition of cheese mainly comes from high protein. Processed cheese has a low proportion of natural cheese, contains a lot of additives and contains more salt. The nutritional value is naturally inferior to that of natural cheese. What's the difference in nutrition between different kinds of natural cheese? It depends on the content of protein and fat, and high protein, low fat, less salt and low sodium are ideal. At this time, you can just look at the nutrition label on the cheese.

3, according to the purpose

For China people, there are basically three purposes:

(1) in a hamburger

(2) for baking and cooking, such as making cheese biscuits, cheesecake, pizza and cheese baked rice.

(3) When snacks are eaten directly. The first one has a wide choice of cheese varieties, such as sliced processed cheese, Cheddar, Swiss, Monterey Jack, Colby and so on in natural cheese, as long as the original shape of cheese can be basically preserved after melting. The second type is mozzarella, mascarpone, cheddar, ricotta and so on. The third use requires the highest quality of cheese. It's best to buy block cheese, cut or slice it yourself and taste it slowly. It can be accompanied with red wine.

Common cheeses with high acceptance in China:

1, Swiss cheese and baby Swiss. A common cheese with holes in cats and mice is called Swiss cheese. The pores come from carbon dioxide produced during microbial fermentation.

2, the car hits the cheese Chedar Cheese. Mild and medium levels are easy to accept, and sharp and extra sharp should not be tried easily.

3. Maslira Mozzarella. More common in pizza and baked rice.

4. Parmesan Parmesan. Parmesan in China is mostly powdered (cheese powder), which is sprinkled on pizza and baked rice to increase flavor.

5, fresh cheese, such as Cottage, Ricotta, Fresh Mozzarella, the first two are eaten directly, mixed with salad, and the last one is rolled with sliced tomatoes.

6, Cream cheese cream cheese, mostly used to make cheesecake.

Don't try cheese easily.

1, cheese fermented by mold, the taste is generally very strong, and it is not acceptable for the first time. Representative: blue cheese

2. Sharp and extra sharp cheese refer to cheese whose fermentation period exceeds 12 months or even 3-5 years. Old, too strong!

Manufacture of processed cheese

Processed cheese is generally processed by Gouda, Cheddar and Edam. The general process is: selecting raw materials, pretreating, chopping and crushing (adding emulsified salt and other ingredients), melting, emulsifying, filling and packaging.

(1) During cheese melting, microorganisms and enzymes produced by microorganisms during cheese production can be destroyed, so the quality of cheese is better than that of ordinary cheese. Besides, the shelf life is longer than that of fresh cheese. However, spores such as butyric acid spores may survive, leading to cheese destruction, so preservatives can be added appropriately.

(2) Processed cheese can be made into cheese products with different flavors by adding some juice or other flavor substances according to the preferences of different people. In addition, it can be made into cheese products with various shapes, sizes and packages, which is convenient for short-term carrying.

(3) The use of emulsified salt improves the physical properties of natural cheese, reduces the separation of cream from cheese during processing and cooking, and increases the ductility of products (smearing cheese)

(4) Processed cheese is generally mild in flavor, and is not unique in some traditional flavors, so it is loved by most people.

(5) The processed cheese can also be added with various flavor juices or other flavor substances to produce cheese products with different flavors according to the preferences of different groups of people. In addition, it can be made into cheese products with various shapes, sizes and packages, which is convenient for short-term carrying.

Make more cheese and clear your name.

Like milk yogurt, cheese is mainly rich in calcium, followed by high-quality protein in dairy products. Compared with milk, which is more than 80% water, the biggest advantage of cheese is that it has more concentrated nutrition and can get a lot of calcium without consuming too much water. For infants and children, physical development needs more calcium. For example, infants aged 1-3 need to consume 700 mg of calcium every day, children aged 4-8 need to consume 1000 mg of calcium every day, and adolescents aged 9- 13 need to consume 1300 mg of calcium every day. So, we eat cheese for calcium.

It's very clear here. Look up how authoritative organizations around the world comment on the value of cheese, and naturally you won't be entangled.

Processed cheese is not as horrible as everyone said, so don't be alarmist ~ Usually it is completely OK to eat, and the price is more intimate and grounded than natural cheese (⊙ρ⊙) ~ Of course, it is too much, no matter what food it is, it must be controlled to a certain extent!

Processed cheese tastes good, but its nutritional value is not high, and the salt content is terrible (some products contain 0.8 grams of salt). It is recommended to eat less, especially for babies under two years old. If you buy children's cheese for older children, it is recommended to buy relatively pure cheese marked with the words "cheese". The general population should pay attention when buying, and it is not recommended to eat more processed cheese. launch