Nine foods are recommended for sore throat 1. Banana.
It is a non-acidic soft fruit, which is easy to swallow and does not irritate the throat. Banana is also a low glycemic index food, rich in vitamin B6, vitamin C, and potassium.
2. bergamot
Bergamot can relieve phlegm and cough, and it can also be smooth. For people with a lot of phlegm, bergamot is a very good thing, so you can eat some in moderation. There is also tangerine peel with the same effect. You can boil some tangerine peel water to drink.
3. oatmeal
Oatmeal is rich in soluble fiber, which helps to reduce bad cholesterol, is rich in protein, and enhances satiety. Adding bananas or honey to oatmeal can help relieve sore throat.
4. Onions
Onion contains allicin, which has strong antibacterial and sterilization ability and can inhibit the invasion of various bacteria and viruses.
5.olives
Olive vegetable is a very popular dish. At the same time, it can clear away heat and relieve sore throat. Although it tastes a little sour, it has a good effect on sore throat. If you want to moisten your throat, you can eat fresh olive vegetable raw or preserved fruit made of olive.
6.pears
Sore throat in autumn is mostly caused by excessive internal heat. Eating pears can nourish yin and moisten the lungs, and can also help female friends with beauty. You can boil water with pears or steam them. In fact, the effect is good.
7.persimmon
Persimmon has a good effect of relieving cough and astringing lung, and white things on the surface of persimmon can also treat cough due to lung heat.
8. Lily
Fresh lily has the function of calming and relieving cough.
9. grapes
Grapes are women's favorite, because grapes can enrich blood and beautify. In fact, grapes can not only enrich blood, but also nourish liver and kidney, produce body fluid and induce diuresis.
What to drink for sore throat 1, Siraitia grosvenorii scented tea
Many people know that using Siraitia grosvenorii to make tea can relieve sore throat, but using Siraitia grosvenorii flowers also has the effect of moistening throat, and the fragrance of Siraitia grosvenorii flowers is rich, and it is fragrant when soaked in hot water. I once brought back a pack of Siraitia grosvenorii flowers when I was traveling, which was used to make tea on weekdays. It can clear the lungs and moisten dryness, and has a good improvement effect on sore throat, cough, hoarse voice and even constipation caused by excessive internal heat.
2. Honeysuckle tea
Honeysuckle tea is also a common scented tea for clearing away heat and toxic materials, but it has a good soothing effect on people who get angry, and has a certain effect on dry throat, dry mouth and exogenous wind and heat. However, it is cold in nature and is not suitable for people with weak or cold constitution, or for long-term drinking.
3. Jade Butterfly Tea
Jade butterfly is mainly produced in Yunnan, Guizhou and other places. Jade butterfly is also called white jade paper, which can clear lung heat and benefit throat, and has a good therapeutic effect on acute or chronic bronchitis, cough, sore throat and tonsillitis. Jade butterfly tea is mainly made from its seeds, a teaspoon of jade butterfly, plus boiling water, soaked in 10 minutes to drink.
4, mint tea
Mint is not only an ornament on the western dining table, but also can be used as a diet therapy to make tea for sore throat. Peppermint tea can eliminate sore throat, relieve headache or fever caused by cold, and strengthen blood circulation in the body. But mint is not suitable for pregnant women and babies.
5, violet violet tea drinking is of great benefit to the respiratory tract, not only can moisten the throat, but also relieve cough and sore throat caused by a cold. Secondly, it also plays an auxiliary therapeutic role in respiratory diseases, protecting the upper respiratory tract and recuperating bronchitis.
You can't eat anything with a sore throat. It is difficult to swallow food when you have a sore throat. At this time, you should also pay attention to not eating certain foods.
1, avoid eating fried rice: fried rice is easy to hurt the yin and get angry, which will increase its disease. Although fried rice is fragrant, it is dry and helps fire, and it is not taboo for those who have diarrhea in the middle cold.
2, avoid eating meat: dog meat, mutton, chicken, goose, partridge meat and so on. Sore throat is caused by excess heat and pathogenic fire, and the meat listed above has the function of warming and nourishing. Eating it is easy to help hot fire and generate heat to help phlegm, which will easily aggravate sore throat, so you must avoid eating it.
3, avoid eating oranges: cool, sweet and sour. If you eat too much, it is easy to have a dry throat, sores or ulcers on your mouth and tongue. Therefore, it is not advisable to eat more oranges during the period of suffering from sore throat.
4, avoid eating warm and hot foods: longan meat, leeks, peppers, peppers, Amomum villosum, cinnamon, eggplant incense, ginseng and so on.