Wax gourd itself contains very little fat and low calories, among which 100g of wax gourd contains 12 calories, and wax gourd contains a lot of propanol diacid, which can effectively control the transformation of body sugar into fat. In addition, wax gourd soup has a certain diuretic and dampness-removing effect, which can help eliminate excess water in the body, eliminate edema and shape the body curve, so wax gourd has a certain weight-reducing effect.
2 Drink winter melon soup at night to lose weight? Reasonable consumption has a certain effect.
Drinking winter melon soup at night can play a certain role in losing weight, but we should pay attention to the amount and time of eating. It is generally recommended to drink winter melon soup at night four hours before going to bed, and eat a small bowl at a time. Although the calories in winter melon soup are extremely low, the gastrointestinal function of the human body is weak at night. If it is eaten too late or too much, it will increase the burden on the stomach, cause gastrointestinal discomfort and affect normal sleep.
3 winter melon soup is unlikely to lose weight by 40 pounds a month.
After all, wax gourd is just a kind of food. Although it has a certain weight loss effect, it can only play an auxiliary role in the process of weight loss. The weight loss effect is very limited. It is impossible to lose 40 kilograms a month by relying on wax gourd soup. The really effective weight loss method should also be combined with regular eating habits and moderate exercise.
4 winter melon soup to lose weight materials: winter melon, coriander, chopped green onion, shrimp skin, salt, white pepper, sesame oil, ginger powder.
step
1. Peel and wash the wax gourd and cut it into pieces for later use.
2. Then boil half a pot of water. After the water boils, put the wax gourd and a small amount of chopped green onion in and cook for about 3 minutes.
3. Then add salt, ginger powder, pepper, and some shrimp skin according to personal taste, and cook for another two minutes or so.
4. Finally, add some sesame oil to the pan.