1, drinking honey water on an empty stomach is easy to lose the function of clearing intestines.
Many people like to have a cup of honey water in the morning, hoping to clean the intestines and promote defecation. I don't know that drinking honey water on an empty stomach will make this effect disappear. Why is this? Honey water contains sugar, which needs to be metabolized by the human body before it can be converted into glucose and absorbed. If you drink honey water on an empty stomach, it will not produce metabolic ability, and it will not be absorbed and utilized after drinking, so it will also cause blood sugar to rise. Do not drink honey water on an empty stomach.
2. Drinking honey water before going to bed at night will cause the density in the body to increase.
Before going to bed, it is not suitable to drink honey water, because this water contains a lot of solutes, which will cause the density in the body to increase greatly, and will also affect the quality of sleep. Therefore, it is best not to choose honey water before going to bed at night, but to choose yogurt or milk.
3, high temperature brewing honey, directly destroying nutrients.
If honey is brewed with just boiled boiling water, the boiling water will wash away the rich nutrients in honey, and high temperature brewing will lead to the loss of nutrients in honey, and the color and taste will also change to some extent.
There are several taboos of honey water, and the related contents are introduced above. These are some taboos and common sense about honey water, which everyone should abide by and understand, so as not to bring some impact on health and health will not be worth the loss. Therefore, these common sense are still very important to the human body.