As the saying goes, "autumn is crisp and three points"! After a summer's overdraft, the human body lost a lot of nutrition, and the body became scarce and prone to illness. This is the best time to make up for it! But eating these foods often in autumn can effectively regulate the body.

First, lotus root. What's the use of eating lotus root? 1. It is easy to feel tired in autumn, which is autumn deficiency. Lotus root is rich in vitamins, iron and potassium, which can not only improve autumn deficiency, but also enhance physical fitness and resist viruses. 2. It gets cold after autumn, which is easy to cause cough and asthma. Eating lotus root often can effectively prevent cough. If the cough is severe, you can use lotus root juice to drink several times.

Second, taro. Function: 1. People who often lose their hair become sparse, and many people find that the effect is also average after using the hair restorer. In fact, it is better to eat more taro and slowly grow a thick black hair. 2. Taro is rich in mucosaponin and various trace elements, which can help the human body to correct the physiological abnormalities caused by the lack of trace elements, and at the same time stimulate appetite and help digestion. People think taro can replenish qi.

Third, red dates. Function: 1. Jujube is the first choice for autumn tonic. It is not only nutritious, but also has a very good effect of invigorating qi and nourishing blood. Jujube is cut into pieces and soaked in water, which is easier to be absorbed! 2. In autumn, people with weak spleen and stomach are prone to diarrhea. Soaking red dates and codonopsis pilosula in water every day can not only strengthen the spleen and nourish the stomach, but also stimulate appetite and improve intestinal digestion.

Fourth, sweet potatoes. Function: After autumn, the flu also entered a period of high incidence. Eating sweet potatoes regularly can not only improve resistance, but also reduce the incidence of influenza by 50%, especially for children who eat too much.