Oatmeal and corn porridge 34 calories

Corn 106 calories (a medium-sized corn is about 98 calories, and a large corn 14 1 calorie) The cellulose content in corn is very high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation!

Yogurt-sugar-free, about 54 calories, red dates about 100 calories, original flavor about 70 or 80 calories.

I don't think breakfast will make you fat!