Three meals a day is very important to human health, and it is necessary to be regular, quantitative and moderately hungry to have a good body. The so-called breakfast, lunch, dinner, eat less, it is experience. \x0d\ Have a good breakfast. Generally speaking, in the morning, due to sleep and other reasons, the appetite is relatively small and the appetite is not very strong. You don't have to cram too much breakfast, but you should eat some high-quality food, that is, food with low sugar content and high protein content. Such as eggs, milk, fermented bean curd, steamed bread, pie, bread, boiled soybeans, etc. \x0d\ Have a full lunch. Lunch is the main meal. Because the body consumes a lot of calories in the morning, it is necessary to continue to work and study in the afternoon. Therefore, the amount of lunch must reach more than one-third of the whole day. Generally speaking, satiety means eating to eight or nine points, not overeating. \x0d\ Eat less dinner. When sleeping at night, people's activity drops to a minimum. If too much nutrients are ingested, the excess nutrients will be converted into neutral fat and stored in the body. For a long time, people will get fat, which will increase the burden on the heart and easily lead to hypertension, arteriosclerosis and coronary heart disease.