Quinoa is harmless.

The biggest feature of quinoa is that its protein content is higher than that of other common food crops, and its amino acid composition is very close to human body needs. Among plants, only soybeans have similar characteristics, but soybeans are not suitable for food due to their high fat and low starch. In addition to its protein advantages, quinoa is also comprehensive in minerals, vitamins, dietary fiber and other aspects.

Quinoa also contains a variety of unsaturated fatty acids (such as linoleic acid and linolenic acid), and the content of B vitamins, vitamin E and folic acid is also high. Research shows that quinoa is rich in polyphenols, flavonoids, saponoids and phytosterols, which have a variety of health effects, such as cardiovascular protection, antioxidants, etc.

How to eat quinoa

1. Quinoa can be paired with other staple foods to make mixed rice, such as quinoa and brown rice;

2. Quinoa can be paired with Porridge is made from other materials, such as quinoa, red dates, pumpkin porridge, quinoa millet porridge, etc.;

3. Quinoa can be made into juice drinks with a variety of fruits, such as: quinoa apple juice, quinoa watermelon Juice, etc.;

4. It can be made into quinoa tea: fry the quinoa until it turns golden brown, put 1 to 2 spoons in a cup, and brew with 60°C to 80°C boiling water.

The above content refers to People's Daily Online - "Super Grain" Quinoa Becomes the New Favorite? Rich in High-Quality Complete Protein?, People's Daily Online - Quinoa, the "Mother of Food" of the Incas