1. Pork stick bones are also large pig bones. These bones can be boiled into delicious soup. The soup contains a variety of high-quality proteins and collagen, which is very effective for regulating the body. It is beneficial to give full play to the role of calcium supplementation. In daily life, eat a little pig bone stew soup in moderation. The health effect is very good. In order to promote the role of calcium supplementation, you can add a little bit of it in the soup. Drop in a small amount of white vinegar, which will help high-quality protein be digested and absorbed by the body.

2. Carrot bone soup:

(1) Ingredients: 1 radish, 2 pork bones, ginger slices, salt, pepper, rice wine, vinegar, sesame oil, Appropriate amount of MSG and green onions.

(2) Peel the radish and cut into hob pieces. Set aside.

(3) Knock the drum bones into sections, wash them with cold water, then put them in boiling water, add a small amount of salt and rice wine, blanch them for 1-2 minutes, skim off the white foam on the surface of the river, and fish them up. The barrel bone is spare.

(4) Take a pot and add 2/3 purified water, put it on the stove and bake it over high heat. Pour the tube bones and radish into the pot, add a small piece of ginger (use Tap the side of the knife twice), add a few peppercorns, and drop in a small amount of vinegar (so that the high-quality protein in the bones can be more easily integrated into the soup). After the high heat is brought to a boil, reduce to low heat and simmer for about thirty minutes.

(5) Prepare a sea bowl, put a small amount of green onions, salt, MSG, and sesame oil, and put the soup in. You are done, the sweet and delicious radish bone soup is ready. Got it!

3. Seasonal vegetable bone soup:

(1) Materials: 2 large stick bones, 1 sweet corn, a few ham slices, a few broccoli plants, small fungus Measure, 3 tablespoons of salt, a small amount of sugar.

(2) Put cold water in the pot, blanch the big pig bones to remove the blood foam, boil for 2-3 minutes, and do not use the nourishing soup. Pick up the big pig bones and wash them.

(3) Pour cold water again, put in the big stick bones, ginger slices and rice wine. After boiling, remove the white foam appropriately.

(4) Add ham slices, turn to simmer, cover and simmer for thirty minutes.

(5) After thirty minutes, turn the soaked fungus and sweet corn segments into high heat and let the sauce boil. At this step, you will also find that the sauce will become whiter and whiter. At the last minute, add broccoli, salt and sugar for seasoning.