What supplements does a woman take for lack of qi and blood? In real life, women should pay more attention to their health, and women need to supplement their blood when they are short of blood. Next, I will take you to know what supplements women eat for lack of qi and blood.
What supplements does a woman take for lack of qi and blood 1 1, Wuhong decoction?
Wuhong decoction is suitable for all women to drink, which not only can regulate qi and blood, but also has the functions of nourishing blood to stop bleeding and tonifying qi and blood. It is suggested that women with deficiency of qi and blood and anemia can use its soup for health preservation every day. The materials used in Wuhong soup include red dates, red beans, red peanuts, medlar and brown sugar. The method is also very simple. Just wash the red dates, red beans, red peanuts and medlar, cook them in a pot, and then add brown sugar for seasoning.
2. Bazhen Soup
Bazhen decoction has the effect of tonifying both qi and blood, and is especially suitable for those who are short of breath, lazy to talk, palpitation, loss of appetite caused by deficiency of qi and blood, etc., and has a good tonifying effect. The materials needed for Badao Decoction can be purchased in pharmacies, mainly including Angelica sinensis, Ginseng, Atractylodes Macrocephala, Poria, Chuanxiong, Paeonia lactiflora, Glycyrrhiza uralensis, Radix Rehmanniae Preparata, Ginger and Jujube. Practice: Just put all the ingredients together and cook them into soup. This soup has the effect of tonifying both qi and blood, and is especially suitable for those problems such as shortness of breath, laziness, palpitation and loss of appetite caused by deficiency of qi and blood. However, because they are all Chinese patent medicines, it is suggested that women should pay attention to whether their physique is suitable during daily tonic.
3. Danggui Jujube Pork Rib Soup
Danggui Jujube Pork-ribs Decoction can nourish qi and blood very well, which is very suitable for women with deficiency of qi and blood, malnutrition and anemia.
Danggui Jujube ribs soup needs ribs, red dates and angelica. The practice is as follows: chop the ribs, then blanch them in boiling water to remove blood; Put ribs, red dates and angelica in the pot, and add appropriate amount of water; After the fire boils, simmer slowly until the ribs are soft and rotten.
4, red dates
Jujube is the best ingredient for women to replenish blood and qi. Whether it is eaten raw or boiled in soup or porridge, it is a good choice. Experts suggest that starting from the week before menstruation, eating a few red dates every day, or drinking stew, can effectively replenish blood to women's bodies.
5. Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching medicine. How to regulate a woman's deficiency of qi and blood can be used as a stew to drink when she returns. Angelica sinensis can be stewed with pig's feet, and can also be mixed with some other Chinese herbal medicines, which can not only enrich the blood, but also supplement the collagen needed by the body, making the skin more full and elastic.
6. Shiquan Dabu Broth
Shiquan Dabu Broth has the function of tonifying both qi and blood, and is suitable for symptoms such as deficiency of both qi and blood or chronic illness, sallow complexion, listlessness, fatigue of waist and knees, etc. The specific methods are as follows: 500g of pork, 50g of cuttlefish, 50g of pork tripe, a proper amount of pig offal, and a medicine bag (containing Radix Rehmanniae Preparata, Radix Angelicae Sinensis15g of Radix Codonopsis, Radix Astragali Preparata, fried atractylodes, Poria, and Radix Paeoniae Alba wine/. Add water, ginger, pepper, cooking wine and salt into the pot, boil over high fire, simmer over low fire until the pork is cooked and rotten, then take it out, cut it into strips and put it back in the soup to take out the medicine bag. You can add a little monosodium glutamate to eat meat and drink soup, and take a bowl of fractional daily clothes in the morning and evening.
7, double red pumpkin blood soup
Many female friends have the trouble of dysmenorrhea. Besides maintaining a happy and good mood, a reasonable diet cannot be ignored. This double red pumpkin blood-enriching soup can not only help you solve your troubles in physiological period, but also replenish qi and blood if you eat it regularly, making your face rosy and keeping your skin elastic. Practice: put the washed and cut sweet potatoes, red dates and pumpkins into the pot, add water and simmer until the pumpkins are cooked and rotten.
8. Radix Rehmanniae
For women, Radix Rehmanniae has the function of nourishing kidney and replenishing qi and blood, and can also protect the liver and prevent the decrease of hepatic glycogen. It has a certain anti-radiation damage effect and inhibits the growth of many fungi.
9. Stewed lean meat with Ejiao
Ejiao is an excellent tonic for women, which contains various protein, amino acids, calcium, etc. It can promote erythropoiesis, nourish yin and replenish blood. The materials needed for stewed lean meat with donkey-hide gelatin are half a piece of donkey-hide gelatin, lean meat100g, 8 red dates and a handful of medlar. The practice is to break the donkey-hide gelatin into pieces, wash the lean meat, red dates and medlar quickly, cut the lean meat into pieces, put them together with the red dates, medlar and donkey-hide gelatin, put them in a stew, and finally stew them in water.
Food for invigorating qi and blood
Fruity:
Longan, litchi, grapes, cherries, apples, oranges, cherries and so on.
Vegetarian:
Spinach, carrot, rape, day lily, lotus root, carrot.
Grains:
Black rice, black beans, purple rice, glutinous rice and so on.
Nutlike:
Jujube, walnut, longan, etc. In fact, these also have good blood-enriching effects.
In addition, such as brown sugar, donkey-hide gelatin, bird's nest and so on, all of which have certain blood-enriching effects.
Therefore, for female friends, as long as they have a reasonable diet every day, they can eat anemia and make their bodies full of vitality.
Female tonic medicated diet
Danggui silky fowl
Efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.
Practice: 60 grams of Lycium barbarum, 30 grams of Angelica sinensis, 50 grams of white wine, black-bone chicken 1 piece, raw salt and monosodium glutamate. Firstly, clean the slices of Lycium barbarum and Angelica sinensis, put them into gauze bags and soak them in half Chinese liquor for 6-8 hours; In addition, the chicken is slaughtered and cleaned, and the other half of the white wine is mixed with salt and then smeared inside and outside the chicken. Put the medicated bag and ginger into the belly of the chicken, put it in a container, put it in a cage and steam it with strong fire 1 hour, then steam it with slow fire 1 hour, stop the fire and remove the medicated bag and ginger, cut the chicken into pieces, put it on a plate, add monosodium glutamate to the soup and pour it on the chicken pieces to take.
Glutinous rice porridge
Efficacy: It can nourish blood, stop bleeding, nourish yin and tonify deficiency, moisten lung and prevent miscarriage, especially suitable for pregnant women.
Practice: 20g, glutinous rice100g, and appropriate amount of brown sugar. Mash the glutinous rice, stir-fry it in a pot until it turns yellow, grind it into fine powder for later use, and then cook the glutinous rice porridge. When it is cooked to 90% maturity, add gelatin powder and brown sugar, stir while cooking, and eat it when the porridge is thick and gelatinized.
Siwu auricular decoction
Efficacy: Tonifying blood, promoting blood circulation and nourishing blood, which can make the face rosy and the skin delicate if taken frequently.
Practice: 6 grams of Angelica sinensis, 9 grams of Radix Rehmanniae Preparata, 6 grams of Radix Paeoniae Alba, 3 grams of Rhizoma Chuanxiong, 5 pieces of jujube, 0/5 gram of auricularia auricula (dry)/kloc-and 30 grams of brown sugar. Firstly, the medicines are washed, sliced and put into gauze bags; After the auricularia auricula is soaked in water, the impurities are removed, then water 1000 ml is added into the pot, and it is boiled with slow fire for 1 hour. After the medicine bag is removed, it is flavored with brown sugar, and it can be taken after boiling.
pig's foot
Efficacy: regulating qi and dredging menstruation, promoting blood circulation and removing blood stasis.
Practice: rose 15 g, hawthorn 30 g, pig's trotters 1 only, yellow wine 30 g, ginger, brown sugar and salt. First, clean pig's trotters and cut them into 6-7 pieces, then put all the ingredients into the pot, add water 1000 ml, cook for 2 hours with low fire, remove the residue, add salt, cook for 5 minutes, and add sugar to taste and collect juice to eat.
What supplements do women eat for lack of qi and blood? 2 What do women eat for lack of qi and blood?
1, enrich the blood and eat more nutritious foods rich in essential trace elements such as iron, high-quality protein, folic acid and vitamin B 12. In particular, we must eat more iron supplements, such as pig liver, animal blood, red meat, red dates, egg yolks, spinach, kelp, etc., followed by fish, eggs and milk in protein, and we need to eat more vegetables and fruits to supplement vitamin C to speed up hematopoiesis.
2, multi-feeding flat, sweet warm food. Pale or yellowish complexion is often caused by anemia and deficiency of qi and blood. Foods that supplement both qi and blood can replenish qi and blood. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, etc. These traditional Chinese medicines and some poultry meat can be stewed together, such as Radix Angelicae Sinensis, Fructus Lycii, Fructus Jujubae, black-bone chicken, ribs and duck meat, which can replenish qi and blood.
3, you can choose food supplements and drugs for conditioning, medicine supplements can take iron, the edge, the combination of Chinese and Western iron supplements and blood supplements to regulate qi and blood, suitable for people with insufficient qi and blood and poor anemia, and the symptoms of blood deficiency and anemia can be improved in about one month.
Recommended recipe for invigorating qi and blood
1, Chinese angelica and red date ribs. When the season changes, the skin is easy to be dry, rough and itchy ... You can use one sparerib, a proper amount of Lycium barbarum, red dates 12 pieces and 4 pieces of Angelica sinensis. Wash the blood of the sparerib and put it in a casserole, add Lycium barbarum, red dates and Angelica sinensis, or add some onion and ginger slices, boil it with high fire, then stew it with low fire until the sparerib is crisp and rotten, and season it with salt and chicken essence. The above ingredients are stewed together, which can play an auxiliary role in nourishing yin and moistening dryness, and caring skin.
2, Shuanghong Buxue Decoction. 500 grams of sweet potato, red dates 10 grams, appropriate amount of brown sugar, and 2000 ml of clear water, and then boil them together. When the sweet potato is ripe, add brown sugar. If you like pumpkin, you can also change the sweet potato into pumpkin.
What supplements do women eat for lack of qi and blood? 3. The performance of women's lack of qi and blood
1, dizziness and tinnitus
The function of the brain depends on the nourishment of qi and blood, and the essence and blood can be interactive. If the qi and blood are insufficient, the head can not be filled, or the kidney essence is deficient, dizziness and tinnitus can be seen.
2, the face is dim and yellow
The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, which means sufficient blood. On the contrary, rough skin, dull skin, dark hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.
3. White eyes are turbid
As the saying goes, "people are old and yellow" actually means that the color of the whites of the eyes becomes cloudy, yellow and bloodshot, which indicates that the qi and blood are insufficient. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, large bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
4. Dry and forked hair
Dark, thick and supple hair represents sufficient qi and blood, and dry hair, hair loss, yellow hair, white hair and split hair are all manifestations of insufficient qi and blood.
5. The palms are hot or cold.
The temperature of hands is a direct expression of human qi and blood. People with sufficient qi and blood should be warm and dry all the year round. If the palms are hot or sweaty or the hands are cold, it is a deficiency of qi and blood.
6. Bad teeth
The relationship between teeth and kidney is the closest, such as sparse teeth, loose teeth and exposed roots in adults, which are mostly due to deficiency of kidney qi. Gingival atrophy is also a sign of deficiency of qi and blood. When you find that the gap between your teeth is getting bigger and it is easier to plug your teeth, you should pay attention to your physical condition.
7. Less menstrual flow
Women's menstruation is closely related to qi and blood. If women's menstrual flow suddenly decreases or even stops, it is probably caused by insufficient qi and blood.
8. Poor sleep quality
If adults fall asleep fast, sleep heavily and breathe evenly like children, they will wake up naturally when they sleep, indicating that they are full of blood; People who have difficulty falling asleep, are easy to wake up, have more nocturia, breathe heavily or snore are all blood deficient.
How to recuperate women's deficiency of qi and blood
1, black rice porridge
Material: black rice
Practice: Wash the black rice clean, and then add a proper amount of water to cook porridge.
Efficacy: Black rice contains 15 kinds of amino acids and vitamins needed by human body, which has a good effect on nourishing the spleen and stomach. This recipe is suitable for eating in spring, especially for women who are weak after childbirth.
2, jujube porridge
Material: red dates. rice
Practice: Wash the red dates and rice, then put them into the pot together, and add a proper amount of water to cook porridge.
Efficacy: Jujube has a strong blood-enriching effect and can effectively nourish the spleen and stomach, so this recipe is very suitable for patients with deficiency of qi and blood caused by weakness of the spleen and stomach, and it is best for patients with malnutrition to eat more.
3, leek pork liver soup
Ingredients: leek, pork liver
Practice: Wash the leek, then cut it into sections for later use, and slice the pork liver after washing it; Fry pork liver in oil pan, then add leek; Add the right amount of salt and water, and then collect the juice on low heat.
Efficacy: Leek can supplement the yang in the body well, while pig liver can well deficiency the qi and blood in the body. This recipe is a good choice for how to adjust women's lack of qi and blood.
4, honey black tea
Ingredients: black tea, honey, black tea.
Practice: add the right amount of black tea into the cup, and then brew it with boiling water; A few minutes after covering the lid, then add a lot of honey and brown sugar.
Efficacy: Drinking it once a day before meals can maintain our spleen and stomach function well. This method can treat women's deficiency of qi and blood, anemia, hepatitis, loss of appetite and so on.