1 Walnut is high in calories. Why are you still losing weight? Although walnuts are high in calories and fat, they are also rich in nutrition. After eating, they can not only supplement a variety of nutrients for the human body, but also have a strong sense of fullness.

Moreover, most of the oils contained in walnuts are unsaturated fatty acids, which can help lower cholesterol and triglycerides, soften blood vessels and prevent arteriosclerosis, so you can eat some properly during weight loss.

2 You can eat several walnuts 10- 15g every day to lose weight.

Although the nutritional value of walnuts is high, eating too much of any food will do harm to human health, and the contents of fat and protein in walnuts are also relatively high. Eating too much will increase the burden on the gastrointestinal digestive system and increase the intake of calories, which may increase the possibility of obesity.

According to the Dietary Guidelines for China Residents, it is suggested that each person should eat 50-70g nuts per week, that is, each person should eat about 10g nuts per day on average, which translates into about 2-4 walnuts.

Can you lose weight without eating walnuts? Not recommended.

Although eating some walnuts in moderation is helpful to lose weight, the most important thing is to maintain a balanced nutrition. Under the same weight, the calories of walnuts are higher than those of rice, meat, vegetables and other foods. Therefore, if you only eat walnuts and don't eat them, your body will consume more calories.

Moreover, compared with rice, meat and vegetables, the nutrients contained in walnuts are relatively simple, which is not enough for the human body. Therefore, it is not recommended to eat only walnuts during weight loss.

There is no specific rule about when to eat walnuts a day.

Walnut is a kind of food with high nutritional value. There is no specific rule about when walnuts should be eaten in a day, and they can be eaten at any time of the day. It is recommended to eat at your convenience.

Because walnuts are high in calories and have a certain sense of fullness, for some students and office workers, they can also eat some walnuts in the morning10-1and at 3-4 pm, which can also replenish energy and refresh their minds.