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Early recipes and home cooking skills for pregnant women
What to eat at the beginning of pregnancy? Many people are concerned about this problem, because everyone wants to have a healthy and lovely baby. Pregnant women are also prone to nausea, vomiting and other symptoms in the first trimester, which must be paid attention to. So, what are the recipes for home cooking in the first trimester?

Early pregnancy recipe home-cooked dish daquan

First, the pregnant woman recipe lettuce fried shrimp

Ingredients: lettuce 1, prawn150g.

Accessories: 1 pepper and 1 pepper.

Seasoning: salad oil, 4g salt, 2g monosodium glutamate, 2 slices of ginger, 2 cloves of garlic, cooking wine 1 tablespoon, starch 1 teaspoon.

Fried shrimps with lettuce;

1. Wash lettuce, peel and remove old roots, and cut into 1 cm dices; The fresh shrimps are shelled, decapitated and tailed, and marinated with cooking wine, salt and raw powder for a while; Cut the green and red peppers; Chop garlic and ginger.

2. Sit in the pot, fry the shrimps (as soon as the shrimps change color in the pot, turn off the fire immediately to ensure that the shrimps are fresh and tender) and serve.

3. Leave the bottom oil in the pot, add garlic and ginger until fragrant, then add diced lettuce and stir fry, then add diced green pepper and stir fry evenly. When the diced lettuce turns dark green in the pot, add salt and monosodium glutamate to taste and turn off the heat. Finally, add the shrimps, and combine the two flavors by using the residual temperature in the pot (the shrimps are put at the end to keep them fresh and tender).

Second, pregnant women recipes chestnut chicken pieces

Material: 1 drumstick, 15 chestnut (fresh).

Seasoning: a little salt, soy sauce 1 spoon, chicken essence 1 teaspoon, appropriate amount of onion, appropriate amount of ginger, cooking wine 1 spoon, water starch 1 spoon, appropriate amount of water, 500g of vegetable oil and sugar 1 spoon.

The practice of chestnut chicken nuggets:

1. Wash chicken legs, cut into pieces, add a little soy sauce and cooking wine, mix well, and marinate for 10 minute.

2. Chestnuts are shelled and cooked

3. Heat the wok to 70% heat, fry the chicken pieces until golden brown, and drain the oil. Then fry chestnuts in a pot, remove them and drain them for later use.

4. Pour a little oil into the wok, stir-fry the onion and ginger, add the chicken pieces, add cooking wine, soy sauce, a little salt and sugar.

5, add the right amount of water to boil, turn to a small torch and simmer the chicken until it is 7 mature. Add chestnuts and continue to cook until the chicken pieces and chestnuts are crisp and rotten. Collect juice from the fire and leave a little soup to turn off the fire.

6. Put the chicken nuggets and chestnuts into the plate, thicken the soup in the pot with water starch, season with chicken essence, and pour a little cooked oil on the chicken nuggets.

Third, pregnant women recipes steamed pork ribs with millet

Ingredients: pork chop 500g, millet150g.

Seasoning: 5g salt, 3g ginger, 5g bean paste, 5g yellow wine, 5g water and 5g shallot.

The practice of steamed pork ribs with millet;

1. Preparation materials: pork chop 500g, millet150g, bean paste, Jiang Mo and yellow wine.

2. Wash the millet, put water in the bowl and soak the millet for about 20 minutes.

3. Blanch the pork chops with boiling water to remove blood, put the blanched ribs in a bowl and put a proper amount of bean paste.

4. Put in the prepared Jiang Mo.

5. Pour the prepared yellow wine into a bowl, add appropriate amount of salt, stir well and soak for nearly an hour.

6. Take a round bowl, arrange the soaked pork chops along the bottom of the bowl, and finally sprinkle with finely chopped green onion.

7. Pour the soaked millet into a bowl with pork chops, and pour the soaked liquid into a round bowl with pork chops and millet.

8. Boil in a steamer, turn to low heat for half an hour, and turn off the fire for half an hour.

Breakfast recipes for pregnant women

Breakfast is very important, especially for pregnant women. Eating a good first meal can supplement nutrition for yourself and the baby in your stomach! Here are some breakfast recipes for pregnant women.

1, shrimp and pork wonton:

Raw materials: fresh shrimp 150g, wonton skin 50g, laver 5g, shrimp skin 10g, auricularia auricula 10, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.

Method:

1) Shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water and chop it into a fine paste.

2) Removing impurities, cleaning and chopping auricularia auricula.

3) Mix shrimp paste and auricularia with onion and ginger juice, add salt, and make the stuffing with fresh and salty taste.

4) Wrap the mixed shrimp stuffing with wonton skin to make wonton, and cook the wonton in a pot.

5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.

Efficacy: you can eat it often. Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.

2, ribs kelp noodles:

Ingredients: ribs 150g, cooked kelp 100g, noodles 100g, ginger, salt.

Method:

1) Wash the ribs, put them in a pot and boil them with water. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together.

2) Wash the kelp after soaking, cut it into wide strips, and cook it together in the sparerib soup.

3) When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.

Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It is often eaten.