Practice steps:

Preparation of ingredients: rice 150g, pork liver 50g, 5 jujubes, right amount of radix adenophorae, a little salt, a little soy sauce, a little monosodium glutamate, a little pepper, a little onion, a little corn starch, a little Jiang Mo, and 2 tablespoons olive oil;

Practice steps:

1. Wash and slice the pig liver, put it into a larger container, rinse it slowly, wash it lightly by hand, try to make all the blood clean, then soak it in clear water 15 minutes, rinse it again, fish it out and drain it, and add salt in turn; Original pumping; Ginger powder; Onions; Pepper; Monosodium glutamate; Mix raw flour and marinate for later use.

2. Wash jujube and radix adenophorae.

3. Wash the rice, add water according to the proportion of porridge, add jujube and Radix Adenophorae, and simmer. Until the rice blooms, until the rice porridge is sticky. Season with salt.

4. Add 2 tablespoons olive oil and mix well. Olive oil is rich in nutrition, light, beautiful in color and unique in fragrance, which is very suitable for porridge.

5. Soak the pork liver into the rice porridge with good taste piece by piece. (Be careful not to stir, otherwise it will wash away the raw powder and patina on the pig liver and get old! ), stir evenly in one direction, and turn off the fire. Cover it and let it stand for five minutes.

Nutritional value of pig liver;

1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients;

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components;

4. Pig liver also contains vitamin C and trace element selenium which are not contained in common meat food, which can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells and treat acute infectious hepatitis.