1. Watermelon: Watermelon is one of the most suitable fruits in summer. It can not only quench thirst, but also clear away heat and relieve summer heat and reduce fire. Watermelon contains a lot of water and fructose, which can quickly replenish the water and energy needed by the body. It also contains certain vitamins and minerals, which has a good health care effect on the body.
2. Strawberry: Strawberry is one of the common fruits in summer. It is not only delicious, but also rich in antioxidants such as vitamin C, which can effectively detoxify and reduce fire. In addition, flavonoids in strawberries also have a protective effect on the liver and have a certain effect on preventing diseases such as hepatitis.
3. Oranges: In addition to being rich in vitamin C, oranges also contain a variety of beneficial substances, such as hesperidin, carotene, dietary fiber, etc., which have the functions of lowering cholesterol and promoting intestinal peristalsis, helping to eliminate thirst and reduce body heat.
4. Grapefruit: Grapefruit juice contains a compound called Naringin, which can help reduce blood viscosity and help reduce risk. In addition, grapefruit is also rich in vitamins and minerals, which can promote metabolism, regulate body functions and relieve symptoms such as thirst.
5. Blueberries: Blueberries are rich in anthocyanins, which can regulate the human immune system and have positive effects on the heart, lower limb circulatory system, stomach and other aspects. In addition, blueberries can also relieve fatigue and have a good effect on relieving thirst.
In a word, summer is suitable for eating cool fruits, such as watermelon, strawberry, orange, grapefruit and blueberry, and other fruits, such as bayberry, mulberry, pomegranate and mango, can be added according to personal tastes and needs, which can help reduce the fire and refresh yourself.