Drinking tea is now a lot of people prefer a way of health, often drink tea is not only able to cultivate the body, and some of the tea is rich in some nutrients is conducive to good health, such as in the fall when you can drink some oolong tea, chrysanthemum tea, or jasmine tea on the body are good.

One, what tea to drink in the fall is good for the body?

1, oolong tea. Usually dry climate in the fall, and people are very prone to sleepy, and oolong tea nature is relatively mild, he not only has the effect of limb reduction apple, and also delay skin aging and promote the role of slimming, so it is very suitable for fall to drink.

2, chrysanthemum tea. Now many people always like nothing to drink some chrysanthemum tea, in fact, often drink chrysanthemum tea is conducive to remove fire, heat and detoxification, bright eyes and refreshing is a very good health effects, and drink some chrysanthemum tea in the fall is very appropriate.

3, jasmine tea. Many people in the fall when there will be a loss of appetite, dry throat and dry mouth and bad breath and toothache and other symptoms of autumn dryness, appropriate to drink some jasmine tea is very good, jasmine tea with a fragrant flavor, can promote appetite and help digestion, in the fall time to drink some jasmine tea, not only can be thirst, and the body has a good health care role.

Two, how to maintain health in the fall?

Autumn health can choose the spirit of health, that is, usually, should maintain an optimistic mood, and do the inner peace, put aside all the worries, to avoid excessive sadness, is a very good method of health in the fall, and in the fall when you should do to go to bed early and get up early and pay attention to add clothing, so as to prevent the cold, and also in the fall can also be through the diet to carry out health. to health, such as eating more acidic foods, such as oranges, kiwi, white radish, apples and so on these foods can be very good astringent lung qi, but need to pay attention to is to try to eat some of the spicy food, such as onions and ginger, etc., so that you can avoid dispersal of diarrhea lungs.