Plum is a kind of fruit that grows in America. They are mainly eaten in America. Generally, prunes mature in April and May, so many Americans will make prunes and sell them to our country. However, the nutritional value and efficacy of prunes are very high, and the vitamin A it contains can be used to supplement the needs of our physical development.

Plum is rich in citric acid, malic acid and succinic acid, which can lower blood pressure, sleep well, clear away heat and promote fluid production. The bitter taste of plums can strengthen liver function and eliminate fatigue. Plum is an alkaline food, which can balance the pH of blood, purify blood, promote the natural discharge of toxins and solve the three poisons of food, water and blood.

Prunes are the best source of vitamin A supplementation in fruits. Vitamin A is a fat-soluble vitamin, which can promote the synthesis of protein in human body and is very important for protecting eyesight and maintaining the health of skin and hair.

In addition, prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and electrolyte balance, and also helps to release energy during human metabolism and help to lose weight.

Prunes are also rich in iron, which is the raw material of hemoglobin and can carry oxygen in blood, especially suitable for pregnant women, lactating women and babies. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", which is helpful to the prevention and treatment of colorectal tumors and cardiovascular diseases.