Girls can learn sweet potato, red bean and black rice porridge, wuhong soup, preserved egg and lean meat porridge, and purple potato and black rice porridge in their daily life. These kinds of porridge are very simple, and they are also rich in nutrition. Regular drinking can improve their complexion, and they can also be used in beauty beauty. The process of making these nutrition porridge is also very simple. You can choose a suitable nutrition porridge according to your own taste, which can not only supplement the nutrition your body needs, but also be beneficial to your health. The ingredients of purple potato black rice porridge are relatively simple. Just prepare purple rice, black rice, glutinous rice, white sugar and milk. After cleaning the black rice and glutinous rice, put them in a pot and add a proper amount of water. After cooking for one hour, peel the purple potato and cut it into pieces and pour it into the pot. Continue to cook with the porridge for 30 minutes. After cooking, add a proper amount of white sugar and milk to the pot, and stir well before eating.

1. beauty beauty preserved egg lean porridge is a favorite food of many people. Prepare it in advance, including starch, cooking wine, shredded ginger, green vegetables, lean meat and preserved eggs. Cut the lean meat into strips and put it in a bowl. Add some cooking wine, edible salt, starch and shredded ginger, stir well and marinate for half an hour. Pour an appropriate amount of water into the pot, pour the rice into the pot and boil it with high fire, and then turn to low heat for 10 minutes. Pour the freshly marinated lean meat into the pot, and the lean meat will turn white after cooking for two minutes. At this time, add a small amount of pepper and edible salt to taste, and pour the cut preserved eggs and vegetables into the pot to cook.

Second, nutrition porridge Wuhong Soup is very suitable for women. The ingredients to be prepared are red beans, medlar, peanuts, red dates and brown sugar. After cleaning the ingredients, pour them into the cooking machine, add appropriate amount of water and squeeze them into soybean milk. After squeezing them into soybean milk, you can choose to put them into the pot and cook them.

The production method of purple potato, red bean and black rice porridge is also relatively simple. After all the ingredients are cleaned, put them into the pot and add appropriate amount of water. If you prefer to eat sweet, you can choose to add appropriate amount of white sugar after cooking or add rock sugar in advance, and press the cooking button.