Dried cranberries are a kind of dried fruit, which contains a lot of fructose and tastes very sweet, so they are popular among young women. However, because dried cranberries contain a lot of fructose, it is not conducive to weight loss. It is recommended to eat less or not.
2 How many cranberries do you eat a day? Just eat twenty or thirty cranberries a day.
Cranberry is a kind of berries with bright red skin growing on dwarf vines, also known as cranberries or cranberries. The dried cranberries are rich in cellulose, pectin and other ingredients. If eaten too much, it may increase the burden on the gastrointestinal tract and cause indigestion and other symptoms. Generally, the dried cranberries also contain more sugar, and eating too much dried cranberries may cause obesity, so it is recommended to eat twenty or thirty tablets a day.
3 cranberries Who can't eat diabetics Because cranberries contain more sugar, diabetics should use them with caution. Because of the abnormal metabolism of sugar in diabetes, the ability to regulate blood sugar is insufficient, which leads to the continuous high blood sugar. If diabetic patients ingest cranberries with too much sugar, the pancreas will fail early, and in severe cases, it will lead to chronic complications in other aspects of the body, such as heart, kidneys and eyes.
The oxalic acid content of cranberry in patients with calculus is high, so kidney calculi patients should use it with caution. The accumulation of oxalic acid in the body is one of the main causes of nephrolithiasis. According to the survey, about 60% of stones belong to calcium oxalate stones, so people with stones should avoid eating cranberries.
People with blood stasis constitution have a hidden tendency of blood stasis because the whole blood vessels are not so smooth. People with blood stasis constitution should not eat cold food, so as to prevent the increase of blood lipid, block blood vessels and avoid affecting the operation of qi and blood. Cranberries are cold food, and people with blood stasis should fast.
People with yang deficiency constitution have the pathological phenomenon of yang deficiency and decline. Yang has the function of warming limbs and viscera, while yang deficiency means that people's body function declines, which is prone to signs of deficiency and cold. People with yang deficiency should avoid eating cold things, cold drinks and fruits. Therefore, cranberries are not suitable for people with yang deficiency.
Cranberry with spleen and stomach deficiency for a long time is a kind of cold fruit, which belongs to the food that is easy to damage the spleen. Because cranberry tastes thick and greasy, it is beneficial to qi and digestion, and it is easy to hinder the function of spleen and stomach transport and damage the spleen and stomach, it is not suitable for people with spleen and stomach deficiency for eating cranberries.
4 The benefits of women eating cranberries 1, anti-aging There is a kind of biological brass in cranberries, which has strong resistance to free radicals, can resist oxidation, slow down skin aging, and form a good anti-aging ability. For menopausal women, eating more can not only resist aging, but also improve the body's resistance and avoid Alzheimer's disease.
2, the vitamin C in nourishing cranberries can supplement the water needed by the skin, not only can make the skin more rosy, delicate, white and tender, but also can resist oxidation and make the skin more elastic.
3. The anti-adhesion mechanism of oral cranberries can also play a role in the cavity, which can reduce bacteria in the oral cavity and prevent various inflammations in the oral cavity.
4. Preventing infection Cranberry contains a special compound: concentrated tannic acid. This tannic acid can inhibit the growth and reproduction of a variety of bacteria, organize the adhesion of these bacteria in the urinary system, and prevent female urinary tract infection.