There are four kinds of starchy foods, namely cereals, roots, beans and fruits.

1, cereals: such as rice, steamed bread, noodles, steamed buns, bean jelly, glutinous rice balls, cakes, corn, cakes, cakes, etc.

2. Rhizomes: such as potatoes, taro, sweet potato, lotus root, yam, corn, etc.

3, beans: such as red beans, mung beans, broad beans, cowpeas, peas, lentils and so on.

4. Fruits: such as bananas, dates, cantaloupes and peaches.

Starch is the most common storage form of carbohydrates in cells, and starchy foods refer to foods containing more carbohydrates.