Sweet potato polenta
Ingredients: 200 grams of sweet potatoes, 120 grams of corn grits.
How to make sweet potato polenta
1. Wash the sweet potatoes, cut into small pieces and set aside.
2． Add an appropriate amount of water to the pot, bring to a boil and sprinkle in the corn grits (stir while spreading to prevent sticking). When the porridge is cooked, add the sweet potato cubes and cook until the porridge is cooked. Take 2 times a day for 5-7 days.
Efficacy: Sweet potato is neutral in nature and sweet in taste. It has the functions of nourishing the middle and harmonizing the blood, replenishing qi and promoting fluid production, widening the intestines and moisturizing dryness, nourishing yin and strengthening the kidneys. Both sweet potatoes and corn contain more fiber, which can speed up the elimination of feces in the intestines.
Sweet potato and polenta
Indications: habitual constipation.
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Tips from Soup Network
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Sweet potato polenta is porridge/porridge. The main ingredients are corn and sweet potatoes. The taste is fragrant and the cooking process is , beginner level, welcome to express your opinions, show your results, and share your experiences.
Pictures of how to make the recipe
I want to comment and post photos of the results
Ingredients: 1 sweet potato (about 200 grams), 100 grams of corn residue, corn flour About 10 grams. [HaoChi123.com]
Features: Healthy whole grains - sweet potato and polenta. [HaoChi123.com]
Operation: 1. 2. Prepare the raw materials and wash the corn residue with clean water.
3. Put about 1500 ml of water in the pot, bring to a boil, then add the corn residue, stir it a few times with a spoon to prevent it from sticking to the bottom, cook on low heat for about 10 minutes.
4. Wash and peel the sweet potatoes and cut into pieces.
5. Put the sweet potato cubes into the pot, stir evenly with a spoon, and cook for about 30 minutes (it is best to stir with a spoon several times during this period).
6. Put the corn flour into a bowl, add about 30 ml of water and mix thoroughly.
7.8. Then pour the mixed corn flour water into the pot, stir evenly in one direction with a spoon, and boil until the porridge is thick.
Tips:
1. After the porridge is boiled, do not cover the pot tightly. Open it to expose a small slit to prevent overflowing.
2. When stirring, it must be in one direction so that the porridge will be thick. [HaoChi123.com]
Nutritional value: Corn - also known as corn, pearl rice, cob, corn, and corn. Corn is the seed of the grass plant Zea mays. Originating in Mexico and Peru in Central America, it was introduced in the 16th century... Full text All corn recipes
Sweet potatoes - also known as sweet potatoes, sweet potatoes, sweet potatoes, white potatoes, sweet potatoes, and sweet potatoes. Sweet potato is a root-forming cultivar of the genus Sweet Potato of the Convolvulaceae family. It is an annual or perennial herbaceous vine... Full text of all sweet potato recipes
Cuisine: Porridge/Porridge- 1. Porridge is porridge. The popular name is a sticky food made from rice. Porridge (porridge rice) is an indispensable breakfast food for some ordinary people in the South